En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1410 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,05g |
|
87,95g |
|
153,64g |
|
821*
|
 589
|
| Çar 18: |
1410 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,42g |
|
81,77g |
|
139,18g |
|
1353*
|
57
|
| Sal 17: |
1526 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,64g |
|
56,30g |
|
159,23g |
|
1384*
|
142
|
| Pzt 16: |
1424 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,91g |
|
82,50g |
|
132,81g |
|
1729*
|
 305
|
| Paz 15: |
1370 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
45,65g |
|
54,38g |
|
190,32g |
|
1484*
|
114
|
| Cmt 14: |
1392 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,38g |
|
84,61g |
|
130,44g |
|
1426*
|
34
|
| Cum 13: |
1397 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,68g |
|
68,53g |
|
133,15g |
|
1394*
|
3
|
| Per 12: |
1389 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,21g |
|
50,12g |
|
190,94g |
|
1472*
|
83
|
| Çar 11: |
1476 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
45,06g |
|
50,88g |
|
214,72g |
|
1353*
|
123
|
| Sal 10: |
1399 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,57g |
|
69,66g |
|
138,93g |
|
1482*
|
83
|
| Pzt 9: |
1404 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,03g |
|
41,50g |
|
197,12g |
|
1578*
|
174
|
| Paz 8: |
963 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
37,99g |
|
41,67g |
|
112,93g |
|
1511*
|
548
|
| Cmt 7: |
1384 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
77,81g |
|
163,20g |
|
1546*
|
162
|
| Cum 6: |
1418 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,46g |
|
71,63g |
|
184,24g |
|
1376*
|
42
|
| Per 5: |
1406 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,11g |
|
54,80g |
|
136,54g |
|
1553*
|
147
|
| Çar 4: |
1415 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
28,85g |
|
71,20g |
|
224,32g |
|
1352*
|
63
|
| Sal 3: |
1398 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
61,28g |
|
228,61g |
|
1353*
|
45
|
| Pzt 2: |
1398 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
104,02g |
|
164,11g |
|
1303*
|
95
|
| Paz 1: |
1299 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
42,42g |
|
88,82g |
|
141,79g |
|
1352*
|
53
|
| Ağustos 2024 |
| Cmt 31: |
1385 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
42,15g |
|
61,57g |
|
194,17g |
|
1458*
|
73
|
|
|
