En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 27: |
-
|
-
|
|
1615*
|
-
|
| Nisan 2024 |
| Per 25: |
1503 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
63,53g |
|
52,91g |
|
206,98g |
|
-
|
-
|
| Çar 24: |
1791
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
51,90g |
|
83,01g |
|
274,37g |
|
-
|
-
|
| Sal 23: |
1443 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
32,33g |
|
79,66g |
|
237,99g |
|
2471*
|
 1028
|
| Pzt 22: |
1453 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
70,07g |
|
203,26g |
|
-
|
-
|
| Paz 21: |
1194 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
25,17g |
|
66,51g |
|
202,88g |
|
-
|
-
|
| Cmt 20: |
2085
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
77,36g |
|
94,07g |
|
266,60g |
|
2357*
|
272
|
| Cum 19: |
1527 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
41,56g |
|
72,88g |
|
222,39g |
|
2422*
|
895
|
| Per 18: |
1475 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
53,28g |
|
69,41g |
|
195,08g |
|
-
|
-
|
| Çar 17: |
1308
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
63,99g |
|
207,15g |
|
2279*
|
971
|
| Sal 16: |
1590 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
52,88g |
|
73,38g |
|
224,76g |
|
2367*
|
777
|
| Pzt 15: |
1602
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
54,94g |
|
59,23g |
|
234,57g |
|
-
|
-
|
| Paz 14: |
1432
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
22,26g |
|
70,04g |
|
249,18g |
|
-
|
-
|
| Cmt 13: |
1489
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
27,42g |
|
72,90g |
|
246,37g |
|
2223*
|
734
|
| Cum 12: |
1707
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
60,49g |
|
92,80g |
|
221,13g |
|
-
|
-
|
| Per 11: |
1240
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
48,18g |
|
54,25g |
|
163,78g |
|
2745
|
1505
|
| Çar 10: |
1597
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
59,68g |
|
57,14g |
|
234,98g |
|
-
|
-
|
| Sal 9: |
1180
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
29,39g |
|
67,46g |
|
171,37g |
|
-
|
-
|
| Pzt 8: |
1876
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
40,70g |
|
65,17g |
|
318,30g |
|
-
|
-
|
| Paz 7: |
1361
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
42,60g |
|
63,09g |
|
197,46g |
|
-
|
-
|
| Cmt 6: |
1203
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
27,34g |
|
53,39g |
|
199,54g |
|
-
|
-
|
|
|
