En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 22: |
1053 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
39,77g |
|
161,80g |
|
-
|
-
|
| Sal 20: |
1056 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,09g |
|
46,08g |
|
133,05g |
|
-
|
-
|
| Haziran 2024 |
| Cmt 29: |
611 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
25,58g |
|
79,13g |
|
-
|
-
|
| Cum 28: |
1078 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
48,04g |
|
47,55g |
|
116,50g |
|
-
|
-
|
| Çar 26: |
626 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,63g |
|
28,89g |
|
85,88g |
|
-
|
-
|
| Pzt 24: |
1041 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,54g |
|
42,61g |
|
155,33g |
|
-
|
-
|
| Cum 21: |
630 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,26g |
|
19,19g |
|
85,54g |
|
-
|
-
|
| Çar 19: |
1281 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
41,71g |
|
70,88g |
|
157,54g |
|
-
|
-
|
| Sal 18: |
640 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,71g |
|
19,93g |
|
105,78g |
|
-
|
-
|
| Pzt 17: |
1012 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
29,77g |
|
42,65g |
|
145,49g |
|
-
|
-
|
| Paz 16: |
1569 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
66,04g |
|
45,99g |
|
196,33g |
|
-
|
-
|
| Cmt 15: |
966 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,97g |
|
53,27g |
|
133,17g |
|
-
|
-
|
| Cum 14: |
1141 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
31,57g |
|
60,90g |
|
150,96g |
|
-
|
-
|
| Per 13: |
1167 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
32,19g |
|
53,72g |
|
163,22g |
|
-
|
-
|
| Çar 12: |
1500 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,58g |
|
82,38g |
|
187,21g |
|
-
|
-
|
| Sal 11: |
1030 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,82g |
|
64,73g |
|
135,60g |
|
-
|
-
|
| Pzt 10: |
1088 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
64,73g |
|
150,82g |
|
-
|
-
|
| Cmt 8: |
1568 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,22g |
|
66,34g |
|
215,91g |
|
-
|
-
|
| Cum 7: |
1571 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
59,44g |
|
72,20g |
|
185,02g |
|
-
|
-
|
| Per 6: |
994 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,02g |
|
22,36g |
|
164,76g |
|
-
|
-
|
|
|
