En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 10: |
762 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
40,16g |
|
30,50g |
|
74,87g |
|
-
|
-
|
| Per 9: |
2690 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
88,83g |
|
106,25g |
|
372,69g |
|
1218*
|
 1472
|
| Çar 8: |
2631 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
132,51g |
|
74,00g |
|
285,78g |
|
1209*
|
1422
|
| Sal 7: |
2644 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
133,86g |
|
111,74g |
|
242,51g |
|
1218*
|
1426
|
| Nisan 2024 |
| Sal 30: |
783 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
32,36g |
|
20,64g |
|
103,23g |
|
-
|
-
|
| Sal 23: |
2508 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
80,02g |
|
131,49g |
|
306,83g |
|
-
|
-
|
| Pzt 22: |
2753 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
127,58g |
|
104,99g |
|
293,26g |
|
1119*
|
1634
|
| Paz 21: |
267 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
14,26g |
|
4,68g |
|
32,45g |
|
-
|
-
|
| Cmt 20: |
2413 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
108,00g |
|
57,52g |
|
300,41g |
|
-
|
-
|
| Cum 19: |
3080 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
176,02g |
|
108,37g |
|
250,00g |
|
-
|
-
|
| Per 18: |
801 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
34,28g |
|
43,67g |
|
80,18g |
|
-
|
-
|
| Çar 17: |
859 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
24,31g |
|
40,52g |
|
127,18g |
|
-
|
-
|
| Sal 16: |
894 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
51,80g |
|
96,29g |
|
1654*
|
 760
|
| Pzt 15: |
374 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
5,31g |
|
12,74g |
|
69,34g |
|
1654*
|
1280
|
| Paz 14: |
423 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,62g |
|
13,37g |
|
24,81g |
|
-
|
-
|
| Cum 12: |
806 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
22,84g |
|
50,03g |
|
98,16g |
|
-
|
-
|
| Per 11: |
753 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
21,44g |
|
45,71g |
|
92,74g |
|
1625*
|
872
|
| Çar 10: |
1177 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
51,52g |
|
58,46g |
|
123,07g |
|
1953*
|
776
|
| Sal 9: |
672 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
23,84g |
|
34,99g |
|
73,88g |
|
1647*
|
975
|
|
|
