En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1317 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
47,94g |
|
89,07g |
|
129,98g |
|
1441*
|
 124
|
| Paz 15: |
1241 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
79,60g |
|
127,39g |
|
2196*
|
955
|
| Cmt 14: |
1197 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
30,40g |
|
148,30g |
|
95,70g |
|
2057*
|
860
|
| Cum 13: |
1374 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
55,93g |
|
129,79g |
|
88,81g |
|
1947*
|
573
|
| Per 12: |
1349 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
53,68g |
|
102,79g |
|
115,63g |
|
2080*
|
731
|
| Çar 11: |
2199 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
81,08g |
|
173,77g |
|
207,21g |
|
1944*
|
 255
|
| Sal 10: |
1057 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
97,62g |
|
94,16g |
|
1947*
|
890
|
| Pzt 9: |
1258 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
36,16g |
|
146,10g |
|
73,52g |
|
2011*
|
753
|
| Paz 8: |
1540 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
112,73g |
|
157,06g |
|
2032*
|
492
|
| Cmt 7: |
3187 *
|
%288
|
Yağ: |
|
Prot: |
|
Karb: |
179,61g |
|
220,09g |
|
204,14g |
|
2053*
|
1134
|
| Cum 6: |
1027 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
23,92g |
|
136,51g |
|
65,37g |
|
1668*
|
641
|
| Per 5: |
1649 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
21,91g |
|
102,06g |
|
99,73g |
|
2158*
|
509
|
| Çar 4: |
1229 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
102,65g |
|
130,15g |
|
2025*
|
796
|
| Sal 3: |
1325 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
38,19g |
|
148,55g |
|
101,70g |
|
2067*
|
742
|
| Pzt 2: |
1063 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
24,89g |
|
112,78g |
|
94,28g |
|
2062*
|
999
|
| Paz 1: |
2165 *
|
%196
|
Yağ: |
|
Prot: |
|
Karb: |
101,05g |
|
145,83g |
|
166,43g |
|
1978*
|
187
|
| Ağustos 2024 |
| Cmt 31: |
1274 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
45,01g |
|
130,45g |
|
100,24g |
|
2141*
|
867
|
| Cum 30: |
1348 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
156,02g |
|
106,57g |
|
2218*
|
870
|
| Per 29: |
1105 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
22,80g |
|
113,46g |
|
107,54g |
|
1794*
|
689
|
| Çar 28: |
1311 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
37,06g |
|
128,65g |
|
118,55g |
|
2090*
|
779
|
|
|
