En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 2: |
562 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
31,64g |
|
24,84g |
|
-
|
-
|
| Pzt 1: |
297 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,29g |
|
18,77g |
|
20,98g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
548 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
32,01g |
|
32,05g |
|
32,87g |
|
-
|
-
|
| Cmt 29: |
465 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
12,51g |
|
15,11g |
|
72,00g |
|
-
|
-
|
| Cum 28: |
666 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
23,27g |
|
40,62g |
|
74,89g |
|
-
|
-
|
| Per 27: |
581 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
32,59g |
|
45,50g |
|
-
|
-
|
| Çar 26: |
580 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,89g |
|
22,12g |
|
68,55g |
|
-
|
-
|
| Sal 25: |
189 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,47g |
|
10,45g |
|
22,69g |
|
-
|
-
|
| Çar 19: |
571 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,38g |
|
37,51g |
|
39,81g |
|
-
|
-
|
| Sal 18: |
384 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,43g |
|
35,42g |
|
9,43g |
|
-
|
-
|
| Pzt 17: |
135 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,03g |
|
13,18g |
|
4,67g |
|
-
|
-
|
| Paz 16: |
181 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,64g |
|
12,20g |
|
9,37g |
|
-
|
-
|
| Cmt 15: |
261 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,55g |
|
14,06g |
|
14,93g |
|
-
|
-
|
| Per 13: |
458 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
21,77g |
|
23,79g |
|
46,55g |
|
-
|
-
|
| Çar 12: |
475 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,32g |
|
30,17g |
|
50,85g |
|
-
|
-
|
| Sal 11: |
432 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,96g |
|
16,50g |
|
45,72g |
|
-
|
-
|
| Pzt 10: |
246 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,55g |
|
21,85g |
|
21,00g |
|
-
|
-
|
| Paz 9: |
224 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,89g |
|
13,33g |
|
11,93g |
|
-
|
-
|
| Cmt 8: |
660 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
29,62g |
|
39,49g |
|
64,25g |
|
-
|
-
|
| Cum 7: |
549 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
19,12g |
|
76,47g |
|
-
|
-
|
|
|
