Günlük Ortalama: |
Egzersiz: 1489 Kal |
|
Yiyecek: 1082 Kal |
(Yağ: 31,21g, Protein: 34,74g, Karb: 164,70g) |
Aylık Toplam: |
Egzersiz: 11912 Kal |
|
Yiyecek: 9737 Kal |
(Yağ: 280,88g, Protein: 312,62g, Karb: 1482,28g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -599 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -189 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -436 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -309 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -535 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -608 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -707 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -136 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%61)
Yağ (%26)
Protein (%13)
|
|
*TGD üzerine kurulmuş 1800 kalori (14 Nis 24)
|