En Son Yemek ve Egzersiz Kayıtları
Eylül 2024 |
Sal 17: |
454 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,19g |
|
30,18g |
|
37,06g |
|
742*
|
288
|
Pzt 16: |
2228 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
79,08g |
|
133,43g |
|
246,96g |
|
2257*
|
29
|
Paz 15: |
441 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,23g |
|
29,22g |
|
36,98g |
|
2126*
|
1685
|
Cmt 14: |
2132 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
112,25g |
|
305,48g |
|
2268*
|
136
|
Cum 13: |
1942 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
69,77g |
|
100,82g |
|
232,11g |
|
2294*
|
352
|
Per 12: |
2077 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,65g |
|
107,17g |
|
304,18g |
|
2551*
|
474
|
Çar 11: |
1581 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
25,29g |
|
114,75g |
|
228,31g |
|
2253*
|
672
|
Sal 10: |
1960 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,08g |
|
127,94g |
|
227,95g |
|
2339*
|
379
|
Pzt 9: |
1626 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,82g |
|
95,60g |
|
253,48g |
|
2277*
|
651
|
Paz 8: |
1924 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,72g |
|
137,21g |
|
238,86g |
|
2311*
|
387
|
Cmt 7: |
2132 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,68g |
|
117,91g |
|
274,35g |
|
2172*
|
40
|
Cum 6: |
2064 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,49g |
|
119,28g |
|
247,51g |
|
2324*
|
260
|
Per 5: |
1450 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
96,69g |
|
201,52g |
|
2472*
|
1022
|
Çar 4: |
1688 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,61g |
|
96,73g |
|
238,01g |
|
2540*
|
852
|
Sal 3: |
1651 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,72g |
|
107,35g |
|
232,30g |
|
2205*
|
554
|
Pzt 2: |
2131 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,72g |
|
122,88g |
|
271,56g |
|
2433*
|
302
|
Paz 1: |
2034 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
74,62g |
|
93,14g |
|
246,66g |
|
2218*
|
184
|
Ağustos 2024 |
Cmt 31: |
1921 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
75,54g |
|
87,79g |
|
222,29g |
|
2114*
|
193
|
Cum 30: |
1967 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
64,04g |
|
95,06g |
|
252,79g |
|
2222*
|
255
|
Per 29: |
2087 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
60,96g |
|
95,35g |
|
287,54g |
|
2313*
|
226
|
|
|