En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 3: |
105 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Mayıs 2024 |
| Pzt 27: |
167 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,74g |
|
11,20g |
|
17,64g |
|
-
|
-
|
| Sal 7: |
263 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,49g |
|
19,10g |
|
29,32g |
|
-
|
-
|
| Paz 5: |
301 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
17,21g |
|
30,92g |
|
-
|
-
|
| Cmt 4: |
1009 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,27g |
|
48,92g |
|
112,95g |
|
-
|
-
|
| Cum 3: |
867 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
52,33g |
|
47,18g |
|
-
|
-
|
| Per 2: |
1273 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,75g |
|
64,73g |
|
115,05g |
|
-
|
-
|
| Çar 1: |
1009 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
48,67g |
|
55,74g |
|
92,93g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1533 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
80,62g |
|
91,05g |
|
112,43g |
|
-
|
-
|
| Sal 16: |
302 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,60g |
|
4,10g |
|
36,40g |
|
-
|
-
|
| Pzt 15: |
651 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,03g |
|
64,26g |
|
38,63g |
|
-
|
-
|
| Paz 14: |
1126 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,75g |
|
86,76g |
|
93,83g |
|
-
|
-
|
| Cmt 13: |
736 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
28,01g |
|
27,92g |
|
91,26g |
|
-
|
-
|
| Per 11: |
327 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,94g |
|
6,24g |
|
41,04g |
|
-
|
-
|
| Çar 10: |
645 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
27,07g |
|
34,72g |
|
67,01g |
|
-
|
-
|
| Sal 9: |
1023 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
46,44g |
|
39,81g |
|
110,38g |
|
-
|
-
|
| Pzt 8: |
2310 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
192,58g |
|
54,77g |
|
91,07g |
|
-
|
-
|
| Paz 7: |
1228 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
49,89g |
|
64,09g |
|
133,65g |
|
-
|
-
|
| Cmt 6: |
597 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,56g |
|
44,25g |
|
40,67g |
|
-
|
-
|
|
|
