En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
899 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
19,55g |
|
33,27g |
|
146,92g |
|
-
|
-
|
| Per 19: |
1512 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
69,25g |
|
54,16g |
|
168,36g |
|
-
|
-
|
| Çar 18: |
1048 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
18,22g |
|
77,88g |
|
138,50g |
|
-
|
-
|
| Sal 17: |
2075 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
54,47g |
|
67,33g |
|
325,26g |
|
-
|
-
|
| Pzt 16: |
1796 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
68,31g |
|
64,87g |
|
231,95g |
|
-
|
-
|
| Paz 15: |
1576 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
39,79g |
|
78,10g |
|
222,83g |
|
-
|
-
|
| Cmt 14: |
1440 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
60,51g |
|
70,58g |
|
157,51g |
|
-
|
-
|
| Cum 13: |
1846 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
48,46g |
|
60,79g |
|
301,83g |
|
-
|
-
|
| Per 12: |
1149 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
16,53g |
|
27,65g |
|
230,59g |
|
-
|
-
|
| Çar 11: |
1750 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
62,88g |
|
57,91g |
|
239,06g |
|
-
|
-
|
| Sal 10: |
1376 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
24,90g |
|
30,18g |
|
253,71g |
|
-
|
-
|
| Pzt 9: |
1452 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
67,88g |
|
61,90g |
|
149,39g |
|
-
|
-
|
| Paz 8: |
1011 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,12g |
|
38,07g |
|
121,55g |
|
-
|
-
|
| Cmt 7: |
1477 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
44,12g |
|
44,47g |
|
227,30g |
|
-
|
-
|
| Cum 6: |
1450 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
67,70g |
|
55,91g |
|
160,44g |
|
-
|
-
|
| Per 5: |
1389 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
60,09g |
|
49,90g |
|
159,39g |
|
-
|
-
|
| Çar 4: |
1826 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
90,67g |
|
89,22g |
|
168,30g |
|
-
|
-
|
| Sal 3: |
1156 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
35,89g |
|
44,91g |
|
170,61g |
|
-
|
-
|
| Pzt 2: |
1497 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
32,48g |
|
268,14g |
|
-
|
-
|
| Paz 1: |
1228 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
49,05g |
|
46,38g |
|
154,42g |
|
-
|
-
|
|
|
