En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
332 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
11,45g |
|
13,14g |
|
43,44g |
|
-
|
-
|
| Cum 20: |
809 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
22,80g |
|
46,50g |
|
105,72g |
|
-
|
-
|
| Per 19: |
1211 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
48,44g |
|
136,99g |
|
-
|
-
|
| Çar 18: |
1170 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,84g |
|
45,91g |
|
125,02g |
|
-
|
-
|
| Sal 17: |
1244 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
40,41g |
|
56,50g |
|
164,99g |
|
-
|
-
|
| Pzt 16: |
1172 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,24g |
|
47,33g |
|
122,20g |
|
-
|
-
|
| Paz 15: |
1216 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
56,04g |
|
26,45g |
|
117,84g |
|
-
|
-
|
| Cmt 14: |
1420 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
77,16g |
|
46,06g |
|
139,51g |
|
-
|
-
|
| Cum 13: |
691 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
33,66g |
|
36,20g |
|
63,78g |
|
-
|
-
|
| Per 12: |
955 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
30,74g |
|
49,00g |
|
118,93g |
|
-
|
-
|
| Çar 11: |
1389 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
29,96g |
|
46,33g |
|
122,37g |
|
-
|
-
|
| Sal 10: |
1253 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,96g |
|
44,66g |
|
130,14g |
|
-
|
-
|
| Pzt 9: |
1404 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
67,51g |
|
89,79g |
|
1826*
|
 422
|
| Paz 8: |
1149 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
34,21g |
|
166,79g |
|
-
|
-
|
| Cmt 7: |
1098 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
46,48g |
|
55,78g |
|
112,84g |
|
-
|
-
|
| Cum 6: |
1080 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
62,09g |
|
46,14g |
|
78,87g |
|
-
|
-
|
| Per 5: |
2097 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
98,66g |
|
57,37g |
|
196,16g |
|
-
|
-
|
| Çar 4: |
1109 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
41,34g |
|
53,65g |
|
135,72g |
|
-
|
-
|
| Sal 3: |
1264 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
46,03g |
|
55,07g |
|
174,42g |
|
-
|
-
|
| Pzt 2: |
1544 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
80,83g |
|
77,60g |
|
123,88g |
|
-
|
-
|
|
|
