En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
-
|
-
|
|
1755*
|
-
|
| Per 26: |
-
|
-
|
|
1875*
|
-
|
| Çar 25: |
-
|
-
|
|
1998*
|
-
|
| Sal 24: |
-
|
-
|
|
1631*
|
-
|
| Pzt 23: |
-
|
-
|
|
1821*
|
-
|
| Paz 22: |
-
|
-
|
|
1909*
|
-
|
| Cmt 21: |
-
|
-
|
|
1862*
|
-
|
| Cum 20: |
-
|
-
|
|
1929*
|
-
|
| Per 19: |
-
|
-
|
|
1842*
|
-
|
| Çar 18: |
-
|
-
|
|
1732*
|
-
|
| Sal 17: |
-
|
-
|
|
1830*
|
-
|
| Pzt 16: |
1770 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
74,69g |
|
91,50g |
|
185,94g |
|
1873*
|
 103
|
| Paz 15: |
1853 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
70,97g |
|
104,53g |
|
197,04g |
|
2142*
|
289
|
| Cmt 14: |
1555 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
66,29g |
|
195,98g |
|
2006*
|
451
|
| Cum 13: |
1677 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,46g |
|
118,91g |
|
168,43g |
|
1501*
|
 176
|
| Per 12: |
1525 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
75,81g |
|
87,94g |
|
123,41g |
|
1968*
|
443
|
| Çar 11: |
1118 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
75,55g |
|
108,48g |
|
2023*
|
905
|
| Sal 10: |
1517 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
55,48g |
|
116,19g |
|
143,18g |
|
1923*
|
406
|
| Pzt 9: |
1635 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
63,37g |
|
117,27g |
|
136,77g |
|
1996*
|
361
|
| Paz 8: |
316 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,03g |
|
30,08g |
|
32,97g |
|
1927*
|
1611
|
|
|
