En Son Yemek ve Egzersiz Kayıtları
| Haziran 2014 |
| Paz 22: |
1361 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,06g |
|
73,78g |
|
121,94g |
|
2276*
|
 915
|
| Cmt 21: |
1941 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
85,07g |
|
98,85g |
|
153,85g |
|
2308*
|
367
|
| Cum 20: |
1486 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,97g |
|
51,15g |
|
145,60g |
|
2585*
|
1099
|
| Per 19: |
2231 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
83,72g |
|
102,65g |
|
160,34g |
|
2813*
|
582
|
| Çar 18: |
1376 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
49,65g |
|
69,68g |
|
122,84g |
|
2760*
|
1384
|
| Sal 17: |
1682 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
33,53g |
|
79,17g |
|
239,15g |
|
2908*
|
1226
|
| Pzt 16: |
1581 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
42,74g |
|
130,13g |
|
152,85g |
|
2908*
|
1327
|
| Çar 11: |
1315 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,44g |
|
63,90g |
|
119,71g |
|
2469*
|
1154
|
| Sal 10: |
1423 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
48,87g |
|
71,56g |
|
141,23g |
|
2935*
|
1512
|
| Çar 4: |
1259 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,50g |
|
65,51g |
|
115,33g |
|
2611*
|
1352
|
| Sal 3: |
1605 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,95g |
|
99,15g |
|
134,83g |
|
2659*
|
1054
|
| Pzt 2: |
1525 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,65g |
|
65,80g |
|
168,69g |
|
2659*
|
1134
|
| Paz 1: |
1566 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,91g |
|
78,35g |
|
133,69g |
|
2397*
|
831
|
| Mayıs 2014 |
| Cmt 31: |
1944 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
62,14g |
|
99,90g |
|
152,84g |
|
2564*
|
620
|
| Cum 30: |
1447 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,86g |
|
68,66g |
|
150,01g |
|
2516*
|
1069
|
| Per 29: |
1888 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
48,79g |
|
115,74g |
|
172,46g |
|
2326*
|
438
|
| Çar 28: |
1478 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
51,45g |
|
79,61g |
|
150,66g |
|
2681*
|
1203
|
| Sal 27: |
1611 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
66,23g |
|
82,32g |
|
128,81g |
|
2635*
|
1024
|
| Pzt 26: |
1479 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
65,32g |
|
57,68g |
|
129,93g |
|
2849*
|
1370
|
| Paz 25: |
1952 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
66,81g |
|
85,42g |
|
198,81g |
|
2443*
|
491
|
|
|
