En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 14: |
987 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
42,38g |
|
29,81g |
|
119,40g |
|
-
|
-
|
| Per 13: |
1951 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
126,24g |
|
82,98g |
|
115,31g |
|
-
|
-
|
| Çar 12: |
2200 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
118,68g |
|
93,87g |
|
179,48g |
|
-
|
-
|
| Pzt 10: |
722 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
34,15g |
|
26,44g |
|
82,10g |
|
-
|
-
|
| Per 6: |
1908 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
109,63g |
|
92,83g |
|
139,57g |
|
-
|
-
|
| Çar 5: |
1878 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
90,12g |
|
75,35g |
|
185,36g |
|
-
|
-
|
| Sal 4: |
1893 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
99,68g |
|
82,74g |
|
157,93g |
|
-
|
-
|
| Pzt 3: |
1793 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
112,58g |
|
74,92g |
|
113,78g |
|
-
|
-
|
| Paz 2: |
1879 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
119,03g |
|
71,97g |
|
133,93g |
|
-
|
-
|
| Cmt 1: |
1902 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
126,26g |
|
74,03g |
|
116,43g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1905 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
114,61g |
|
90,39g |
|
125,24g |
|
-
|
-
|
| Per 30: |
1899 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
112,49g |
|
57,08g |
|
164,13g |
|
-
|
-
|
| Çar 29: |
1941 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
112,63g |
|
69,85g |
|
169,07g |
|
-
|
-
|
| Sal 28: |
1910 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
110,03g |
|
84,97g |
|
140,35g |
|
-
|
-
|
| Pzt 27: |
1822 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
96,45g |
|
70,64g |
|
161,28g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1798 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
87,66g |
|
85,53g |
|
159,54g |
|
-
|
-
|
| Çar 28: |
2157 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
144,04g |
|
81,29g |
|
131,96g |
|
-
|
-
|
| Sal 27: |
2116 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
105,11g |
|
89,52g |
|
198,60g |
|
-
|
-
|
| Pzt 26: |
1894 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
107,39g |
|
76,13g |
|
152,97g |
|
-
|
-
|
| Paz 25: |
1922 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
119,55g |
|
81,28g |
|
130,34g |
|
-
|
-
|
|
|
