En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 8: |
234 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,86g |
|
5,94g |
|
41,41g |
|
1050*
|
 816
|
| Cmt 7: |
2544 *
|
%254
|
Yağ: |
|
Prot: |
|
Karb: |
60,35g |
|
88,97g |
|
415,71g |
|
1713*
|
 831
|
| Cum 6: |
2171 *
|
%217
|
Yağ: |
|
Prot: |
|
Karb: |
49,18g |
|
73,32g |
|
357,23g |
|
2029*
|
142
|
| Per 5: |
1378 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
43,33g |
|
36,46g |
|
217,74g |
|
1885*
|
507
|
| Çar 4: |
991 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
35,09g |
|
35,81g |
|
135,93g |
|
2531*
|
1540
|
| Sal 3: |
2016 *
|
%202
|
Yağ: |
|
Prot: |
|
Karb: |
79,66g |
|
78,34g |
|
252,59g |
|
2028*
|
12
|
| Pzt 2: |
1527 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
70,09g |
|
71,17g |
|
155,95g |
|
2621*
|
1094
|
| Paz 1: |
2204 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
98,37g |
|
77,09g |
|
252,45g |
|
2108*
|
96
|
| Ağustos 2024 |
| Cmt 31: |
667 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
13,22g |
|
46,67g |
|
91,59g |
|
1878*
|
1211
|
| Cum 30: |
993 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,14g |
|
52,04g |
|
110,58g |
|
1867*
|
874
|
| Per 29: |
1617 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
57,05g |
|
93,48g |
|
186,73g |
|
1871*
|
254
|
| Çar 28: |
357 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
13,61g |
|
19,29g |
|
39,32g |
|
1713*
|
1356
|
| Sal 27: |
2865 *
|
%286
|
Yağ: |
|
Prot: |
|
Karb: |
58,07g |
|
98,68g |
|
226,80g |
|
1971*
|
894
|
| Pzt 26: |
-
|
-
|
|
1967*
|
-
|
| Paz 25: |
-
|
-
|
|
1713*
|
-
|
| Cmt 24: |
-
|
-
|
|
1713*
|
-
|
| Cum 23: |
2732 *
|
%273
|
Yağ: |
|
Prot: |
|
Karb: |
51,68g |
|
93,57g |
|
414,48g |
|
2205*
|
527
|
| Per 22: |
528 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
9,99g |
|
11,87g |
|
98,07g |
|
3794*
|
3266
|
| Çar 21: |
987 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
34,37g |
|
36,29g |
|
131,41g |
|
2492*
|
1505
|
| Sal 20: |
885 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
18,92g |
|
73,40g |
|
112,47g |
|
1847*
|
962
|
|
|
