En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Paz 12: |
1987 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,04g |
|
63,62g |
|
318,35g |
|
-
|
-
|
| Ağustos 2019 |
| Pzt 5: |
2664 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
135,11g |
|
115,23g |
|
245,12g |
|
-
|
-
|
| Paz 4: |
2229 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
87,65g |
|
54,93g |
|
309,38g |
|
-
|
-
|
| Mart 2017 |
| Sal 7: |
353 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,29g |
|
9,06g |
|
78,09g |
|
-
|
-
|
| Pzt 6: |
1677 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
68,28g |
|
58,12g |
|
212,13g |
|
-
|
-
|
| Ocak 2017 |
| Çar 11: |
1672 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
29,74g |
|
288,87g |
|
-
|
-
|
| Sal 10: |
835 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
38,25g |
|
22,29g |
|
99,01g |
|
-
|
-
|
| Pzt 9: |
1242 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,03g |
|
33,11g |
|
182,60g |
|
-
|
-
|
| Paz 8: |
1565 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
78,95g |
|
54,73g |
|
153,72g |
|
-
|
-
|
| Pzt 2: |
1124 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
46,27g |
|
36,27g |
|
136,73g |
|
2075*
|
 951
|
| Aralık 2016 |
| Per 29: |
843 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
46,07g |
|
97,35g |
|
2036*
|
1193
|
| Çar 28: |
1166 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,76g |
|
48,82g |
|
167,74g |
|
-
|
-
|
| Paz 25: |
1421 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
43,28g |
|
55,79g |
|
206,44g |
|
-
|
-
|
| Cmt 24: |
1612 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
79,85g |
|
67,89g |
|
139,11g |
|
2271*
|
659
|
| Cum 23: |
1449 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
56,67g |
|
43,85g |
|
190,39g |
|
-
|
-
|
| Per 22: |
1145 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
23,90g |
|
199,30g |
|
-
|
-
|
| Çar 21: |
1266 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
51,36g |
|
93,95g |
|
110,70g |
|
-
|
-
|
| Sal 20: |
1749 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
92,68g |
|
55,10g |
|
173,03g |
|
-
|
-
|
| Pzt 19: |
1721 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
70,16g |
|
52,02g |
|
217,24g |
|
2097*
|
376
|
| Paz 18: |
1398 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
42,34g |
|
59,82g |
|
195,48g |
|
2077*
|
679
|
|
|
