En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 1: |
1984 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
98,01g |
|
136,62g |
|
134,72g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
1397 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
58,10g |
|
97,01g |
|
120,91g |
|
-
|
-
|
| Sal 30: |
1951 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
91,71g |
|
98,78g |
|
169,96g |
|
-
|
-
|
| Pzt 29: |
1590 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
83,69g |
|
77,07g |
|
125,88g |
|
-
|
-
|
| Paz 28: |
1531 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
75,19g |
|
118,33g |
|
89,64g |
|
-
|
-
|
| Cmt 27: |
2082 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
104,42g |
|
93,82g |
|
154,31g |
|
-
|
-
|
| Cum 26: |
3311 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
180,83g |
|
108,50g |
|
302,17g |
|
-
|
-
|
| Per 25: |
1719 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
82,18g |
|
69,33g |
|
169,32g |
|
-
|
-
|
| Çar 24: |
1668 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
90,69g |
|
102,14g |
|
109,52g |
|
-
|
-
|
| Sal 23: |
1616 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,39g |
|
113,13g |
|
147,05g |
|
-
|
-
|
| Pzt 22: |
1378 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
109,19g |
|
130,73g |
|
-
|
-
|
| Paz 21: |
1409 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,10g |
|
128,64g |
|
106,17g |
|
-
|
-
|
| Cmt 20: |
1854 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
76,31g |
|
127,68g |
|
89,77g |
|
-
|
-
|
| Cum 19: |
1729 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
90,57g |
|
154,55g |
|
67,76g |
|
-
|
-
|
| Per 18: |
1371 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
84,55g |
|
93,32g |
|
52,85g |
|
-
|
-
|
| Çar 17: |
1694 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
94,44g |
|
89,03g |
|
114,96g |
|
-
|
-
|
| Sal 16: |
1651 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,27g |
|
128,06g |
|
136,12g |
|
-
|
-
|
| Pzt 15: |
1816 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
98,11g |
|
98,42g |
|
133,00g |
|
-
|
-
|
| Paz 14: |
1872 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
97,85g |
|
71,65g |
|
169,73g |
|
-
|
-
|
| Cmt 13: |
1232 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
63,73g |
|
83,35g |
|
82,23g |
|
-
|
-
|
|
|
