En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 15: |
1657 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
81,57g |
|
80,82g |
|
121,53g |
|
-
|
-
|
| Sal 14: |
1731 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,22g |
|
75,21g |
|
206,69g |
|
2033*
|
 302
|
| Pzt 13: |
1456 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
45,72g |
|
66,06g |
|
195,47g |
|
-
|
-
|
| Paz 12: |
2168 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
84,69g |
|
92,41g |
|
252,24g |
|
2014*
|
 154
|
| Cmt 11: |
1552 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,03g |
|
95,54g |
|
146,17g |
|
1978*
|
426
|
| Cum 10: |
2390 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
71,54g |
|
99,74g |
|
324,56g |
|
2440*
|
50
|
| Per 9: |
1923 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
54,04g |
|
98,04g |
|
241,30g |
|
2268*
|
345
|
| Çar 8: |
1823 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
74,80g |
|
93,60g |
|
181,34g |
|
2268*
|
445
|
| Sal 7: |
1840 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,99g |
|
99,35g |
|
212,04g |
|
2082*
|
242
|
| Pzt 6: |
1852 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
74,72g |
|
95,80g |
|
193,19g |
|
2632*
|
780
|
| Paz 5: |
1538 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
64,70g |
|
116,16g |
|
135,44g |
|
2402*
|
864
|
|
|
