En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 11: |
217 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,79g |
|
8,14g |
|
39,63g |
|
-
|
-
|
| Temmuz 2024 |
| Cum 19: |
1251 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,70g |
|
36,59g |
|
176,57g |
|
964*
|
 287
|
| Per 18: |
940 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,84g |
|
21,73g |
|
147,55g |
|
953*
|
 13
|
| Çar 17: |
983 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,54g |
|
23,36g |
|
121,34g |
|
962*
|
21
|
| Sal 16: |
979 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
14,39g |
|
47,86g |
|
175,24g |
|
951*
|
28
|
| Pzt 15: |
812 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
44,48g |
|
79,30g |
|
1032*
|
220
|
| Paz 14: |
675 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
40,31g |
|
81,64g |
|
998*
|
323
|
| Cmt 13: |
1218 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
59,22g |
|
35,21g |
|
131,56g |
|
973*
|
245
|
| Cum 12: |
893 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,82g |
|
69,71g |
|
63,81g |
|
989*
|
96
|
| Per 11: |
971 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,00g |
|
49,46g |
|
83,77g |
|
987*
|
16
|
| Çar 10: |
930 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
28,34g |
|
143,80g |
|
1027*
|
97
|
| Sal 9: |
854 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
29,18g |
|
19,25g |
|
133,95g |
|
997*
|
143
|
| Pzt 8: |
913 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,78g |
|
28,05g |
|
101,15g |
|
1219*
|
306
|
| Paz 7: |
750 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
40,58g |
|
33,22g |
|
63,88g |
|
983*
|
233
|
| Cmt 6: |
901 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
31,29g |
|
114,07g |
|
988*
|
87
|
| Cum 5: |
536 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,36g |
|
33,57g |
|
49,35g |
|
973*
|
437
|
| Per 4: |
806 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
31,56g |
|
31,06g |
|
103,93g |
|
988*
|
182
|
| Çar 3: |
950 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
32,20g |
|
48,50g |
|
115,64g |
|
980*
|
30
|
| Sal 2: |
993 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,45g |
|
28,75g |
|
100,43g |
|
1001*
|
8
|
|
|
