En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 14: |
110 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,25g |
|
10,28g |
|
5,29g |
|
-
|
-
|
| Cmt 13: |
1346 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,90g |
|
92,80g |
|
119,31g |
|
-
|
-
|
| Cum 12: |
1315 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
47,68g |
|
118,89g |
|
118,43g |
|
-
|
-
|
| Per 11: |
204 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,24g |
|
8,17g |
|
34,85g |
|
-
|
-
|
| Paz 7: |
1289 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
18,83g |
|
86,18g |
|
209,02g |
|
-
|
-
|
| Cmt 6: |
750 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
16,08g |
|
65,47g |
|
91,84g |
|
-
|
-
|
| Cum 5: |
1348 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
117,87g |
|
149,34g |
|
1381*
|
 33
|
| Per 4: |
1350 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
93,76g |
|
187,35g |
|
1470*
|
120
|
| Çar 3: |
1338 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
36,01g |
|
112,97g |
|
157,07g |
|
1552*
|
214
|
| Sal 2: |
1314 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
30,86g |
|
106,40g |
|
168,96g |
|
1475*
|
161
|
| Pzt 1: |
1310 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
26,37g |
|
106,93g |
|
177,01g |
|
1462*
|
152
|
| Haziran 2024 |
| Paz 30: |
1296 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
19,68g |
|
125,12g |
|
185,34g |
|
1353*
|
57
|
| Cmt 29: |
1336 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
86,98g |
|
188,11g |
|
1601*
|
265
|
| Cum 28: |
1301 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
40,98g |
|
137,53g |
|
110,28g |
|
1406*
|
105
|
| Per 27: |
1309 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
27,06g |
|
117,60g |
|
156,01g |
|
1505*
|
196
|
| Çar 26: |
1297 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
31,32g |
|
130,45g |
|
137,76g |
|
1474*
|
177
|
| Sal 25: |
1293 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
25,51g |
|
103,84g |
|
173,14g |
|
1479*
|
186
|
| Pzt 24: |
1303 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
27,04g |
|
112,52g |
|
170,35g |
|
1538*
|
235
|
| Paz 23: |
1298 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
26,12g |
|
118,49g |
|
149,25g |
|
1512*
|
214
|
| Cmt 22: |
1293 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,88g |
|
69,08g |
|
146,84g |
|
1355*
|
62
|
|
|
