En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 23: |
900 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
45,35g |
|
36,97g |
|
85,08g |
|
-
|
-
|
| Paz 21: |
712 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
34,53g |
|
38,33g |
|
67,55g |
|
-
|
-
|
| Cmt 20: |
475 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,54g |
|
38,63g |
|
57,83g |
|
-
|
-
|
| Cum 19: |
627 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,58g |
|
44,64g |
|
69,40g |
|
-
|
-
|
| Sal 16: |
1235 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
84,92g |
|
100,19g |
|
-
|
-
|
| Paz 14: |
528 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,53g |
|
41,25g |
|
64,47g |
|
-
|
-
|
| Sal 9: |
1095 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,35g |
|
58,73g |
|
116,61g |
|
-
|
-
|
| Pzt 8: |
1148 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,26g |
|
72,32g |
|
151,57g |
|
-
|
-
|
| Paz 7: |
1070 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,19g |
|
53,27g |
|
157,09g |
|
-
|
-
|
| Çar 3: |
566 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,85g |
|
27,48g |
|
77,95g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1120 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,47g |
|
72,94g |
|
126,69g |
|
-
|
-
|
| Cmt 29: |
1043 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
44,09g |
|
68,21g |
|
96,34g |
|
-
|
-
|
| Cum 28: |
1679 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
74,10g |
|
91,99g |
|
163,98g |
|
-
|
-
|
| Sal 18: |
562 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,51g |
|
49,88g |
|
53,44g |
|
-
|
-
|
| Pzt 17: |
1073 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
57,52g |
|
27,53g |
|
113,15g |
|
-
|
-
|
| Cum 14: |
1358 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
78,44g |
|
69,20g |
|
95,31g |
|
-
|
-
|
| Per 13: |
1326 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
64,27g |
|
50,91g |
|
136,23g |
|
-
|
-
|
| Çar 12: |
1558 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
66,27g |
|
80,93g |
|
164,81g |
|
-
|
-
|
| Sal 11: |
1099 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
74,63g |
|
111,20g |
|
-
|
-
|
| Pzt 10: |
1317 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
65,28g |
|
56,44g |
|
120,03g |
|
1944*
|
 627
|
|
|
