En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 16: |
1363 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
83,70g |
|
67,71g |
|
71,40g |
|
167*
|
 1196
|
| Per 15: |
2035 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
109,27g |
|
156,36g |
|
92,57g |
|
206*
|
1829
|
| Çar 14: |
1830 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
112,68g |
|
86,65g |
|
132,79g |
|
80*
|
1750
|
| Sal 13: |
1754 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,44g |
|
105,52g |
|
139,10g |
|
83*
|
1671
|
| Pzt 12: |
2058 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
76,83g |
|
120,93g |
|
208,86g |
|
55*
|
2003
|
| Paz 11: |
2158 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
90,93g |
|
85,41g |
|
243,19g |
|
58*
|
2100
|
| Cmt 10: |
1186 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
54,30g |
|
71,30g |
|
100,78g |
|
277*
|
909
|
| Cum 9: |
1663 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,13g |
|
70,26g |
|
146,08g |
|
144*
|
1519
|
| Per 8: |
2006 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
94,09g |
|
117,22g |
|
156,01g |
|
166*
|
1840
|
| Çar 7: |
2276 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
102,12g |
|
136,28g |
|
189,13g |
|
141*
|
2135
|
| Sal 6: |
1916 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
91,94g |
|
118,52g |
|
143,87g |
|
145*
|
1771
|
| Pzt 5: |
2024 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
93,27g |
|
87,21g |
|
197,40g |
|
85*
|
1939
|
| Paz 4: |
1030 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
49,61g |
|
48,20g |
|
94,36g |
|
48*
|
982
|
| Cmt 3: |
2071 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
94,78g |
|
180,03g |
|
119,43g |
|
30*
|
2041
|
| Cum 2: |
241 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,10g |
|
20,30g |
|
21,10g |
|
48*
|
193
|
| Per 1: |
1896 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
76,30g |
|
84,71g |
|
206,95g |
|
196*
|
1700
|
| Temmuz 2024 |
| Çar 31: |
1566 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,80g |
|
82,12g |
|
158,84g |
|
139*
|
1427
|
| Sal 30: |
2230 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
115,06g |
|
115,65g |
|
173,51g |
|
140*
|
2090
|
| Pzt 29: |
1636 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
76,49g |
|
74,98g |
|
149,34g |
|
144*
|
1492
|
| Paz 28: |
710 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,53g |
|
19,26g |
|
107,25g |
|
10*
|
700
|
|
|
