En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 23: |
627 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,53g |
|
22,37g |
|
68,92g |
|
-
|
-
|
| Paz 22: |
1362 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
59,36g |
|
79,89g |
|
131,74g |
|
-
|
-
|
| Cmt 21: |
1370 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
49,75g |
|
73,44g |
|
161,02g |
|
-
|
-
|
| Cum 20: |
1291 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,99g |
|
83,48g |
|
122,33g |
|
-
|
-
|
| Per 19: |
1343 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
46,13g |
|
75,74g |
|
164,30g |
|
-
|
-
|
| Çar 18: |
1287 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,63g |
|
76,10g |
|
140,87g |
|
-
|
-
|
| Sal 17: |
1371 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
49,43g |
|
67,37g |
|
176,33g |
|
-
|
-
|
| Pzt 16: |
1307 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,96g |
|
72,91g |
|
152,65g |
|
-
|
-
|
| Paz 15: |
1359 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
56,98g |
|
83,73g |
|
134,40g |
|
-
|
-
|
| Cmt 14: |
1392 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,32g |
|
87,61g |
|
116,63g |
|
-
|
-
|
| Cum 13: |
1310 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
54,24g |
|
153,41g |
|
-
|
-
|
| Per 12: |
1386 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
57,26g |
|
98,87g |
|
116,12g |
|
-
|
-
|
| Çar 11: |
1441 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
62,01g |
|
83,64g |
|
151,24g |
|
-
|
-
|
| Sal 10: |
1342 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
54,47g |
|
72,43g |
|
148,80g |
|
-
|
-
|
| Pzt 9: |
1413 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
45,73g |
|
80,24g |
|
180,78g |
|
-
|
-
|
| Paz 8: |
1274 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,24g |
|
77,53g |
|
108,02g |
|
-
|
-
|
| Cmt 7: |
1400 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
53,15g |
|
74,65g |
|
168,01g |
|
-
|
-
|
| Cum 6: |
1348 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,04g |
|
77,11g |
|
132,93g |
|
-
|
-
|
| Per 5: |
1440 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
66,32g |
|
95,56g |
|
124,25g |
|
-
|
-
|
| Çar 4: |
1318 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
56,11g |
|
86,14g |
|
132,55g |
|
-
|
-
|
|
|
