En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1411 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
29,75g |
|
140,03g |
|
1905*
|
 494
|
| Pzt 9: |
1161 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
17,54g |
|
78,68g |
|
142,56g |
|
1928*
|
767
|
| Paz 8: |
2304 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
100,34g |
|
50,53g |
|
189,37g |
|
1769*
|
 535
|
| Cmt 7: |
2061 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
52,87g |
|
209,39g |
|
1829*
|
232
|
| Cum 6: |
2260 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
68,84g |
|
259,25g |
|
1835*
|
425
|
| Per 5: |
1576 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
43,51g |
|
91,69g |
|
190,99g |
|
1981*
|
405
|
| Çar 4: |
1384 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
52,03g |
|
62,63g |
|
116,73g |
|
1937*
|
553
|
| Sal 3: |
1599 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
66,39g |
|
69,56g |
|
95,34g |
|
2132*
|
533
|
| Pzt 2: |
1064 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
36,11g |
|
24,61g |
|
136,56g |
|
1885*
|
821
|
| Paz 1: |
1581 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
42,27g |
|
43,22g |
|
171,18g |
|
1745*
|
164
|
| Ağustos 2024 |
| Cmt 31: |
1757 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
35,50g |
|
153,05g |
|
1885*
|
128
|
| Cum 30: |
1212 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
32,59g |
|
153,29g |
|
1911*
|
699
|
| Per 29: |
1365 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
30,15g |
|
56,34g |
|
173,17g |
|
1997*
|
632
|
| Çar 28: |
1441 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,16g |
|
56,04g |
|
169,59g |
|
1933*
|
492
|
| Sal 27: |
1419 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
39,70g |
|
57,66g |
|
186,27g |
|
1758*
|
339
|
| Pzt 26: |
1133 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
31,61g |
|
76,90g |
|
136,62g |
|
2302*
|
1169
|
| Paz 25: |
1688 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
55,52g |
|
54,98g |
|
160,16g |
|
1713*
|
25
|
| Cmt 24: |
1504 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
53,01g |
|
43,01g |
|
180,95g |
|
1783*
|
279
|
| Cum 23: |
2079 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
54,87g |
|
103,01g |
|
208,61g |
|
1707*
|
372
|
| Per 22: |
1465 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
30,62g |
|
63,17g |
|
167,98g |
|
2075*
|
610
|
|
|
