En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 7: |
1591 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
78,93g |
|
80,72g |
|
144,40g |
|
2113*
|
 522
|
| Per 6: |
1537 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
76,40g |
|
123,17g |
|
93,65g |
|
-
|
-
|
| Çar 5: |
1126 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
39,85g |
|
64,28g |
|
133,49g |
|
-
|
-
|
| Sal 4: |
1323 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,29g |
|
68,00g |
|
168,05g |
|
-
|
-
|
| Pzt 3: |
1921 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
59,25g |
|
94,63g |
|
261,60g |
|
2060*
|
139
|
| Paz 2: |
1350 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,76g |
|
62,11g |
|
159,40g |
|
-
|
-
|
| Cmt 1: |
1298 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
65,87g |
|
49,47g |
|
128,70g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
2189 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
99,07g |
|
98,16g |
|
233,41g |
|
-
|
-
|
| Per 30: |
1931 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
68,88g |
|
94,29g |
|
239,94g |
|
-
|
-
|
| Çar 29: |
1939 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
66,54g |
|
79,83g |
|
229,49g |
|
2343*
|
404
|
| Sal 28: |
1442 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
47,54g |
|
56,52g |
|
215,21g |
|
-
|
-
|
| Pzt 27: |
2159 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
89,70g |
|
144,44g |
|
188,62g |
|
2078*
|
 81
|
| Paz 26: |
1963 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
58,38g |
|
86,89g |
|
255,00g |
|
-
|
-
|
| Cmt 25: |
1844 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
68,09g |
|
75,38g |
|
197,65g |
|
-
|
-
|
| Cum 24: |
1801 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
120,40g |
|
98,57g |
|
79,09g |
|
2070*
|
269
|
| Per 23: |
1716 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
73,65g |
|
114,01g |
|
128,98g |
|
-
|
-
|
| Çar 22: |
1724 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
88,42g |
|
98,47g |
|
135,03g |
|
2364*
|
640
|
| Sal 21: |
1713 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,88g |
|
72,14g |
|
227,98g |
|
-
|
-
|
| Pzt 20: |
1953 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
69,10g |
|
89,70g |
|
207,54g |
|
2079*
|
126
|
| Paz 19: |
1773 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,92g |
|
86,90g |
|
189,61g |
|
-
|
-
|
|
|
