En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 27: |
725 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
17,67g |
|
36,19g |
|
105,90g |
|
-
|
-
|
| Çar 26: |
1590 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
54,72g |
|
226,11g |
|
1758*
|
 168
|
| Sal 25: |
1444 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
40,91g |
|
57,14g |
|
214,43g |
|
1766*
|
322
|
| Pzt 24: |
1431 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
32,44g |
|
55,80g |
|
239,80g |
|
1772*
|
341
|
| Paz 23: |
1310 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
30,63g |
|
61,04g |
|
202,94g |
|
1914*
|
604
|
| Cmt 22: |
1413 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
32,49g |
|
59,26g |
|
225,74g |
|
1671*
|
258
|
| Cum 21: |
1580 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
47,65g |
|
52,31g |
|
251,84g |
|
1888*
|
308
|
| Per 20: |
1357 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
43,39g |
|
63,45g |
|
189,12g |
|
1615*
|
258
|
| Çar 19: |
1350 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,99g |
|
64,78g |
|
208,55g |
|
1770*
|
420
|
| Sal 18: |
1542 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,17g |
|
70,98g |
|
180,77g |
|
1792*
|
250
|
| Pzt 17: |
1913 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
92,07g |
|
52,65g |
|
227,04g |
|
1757*
|
 156
|
| Paz 16: |
1535 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,24g |
|
60,26g |
|
219,22g |
|
1929*
|
394
|
| Cmt 15: |
1297 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
54,18g |
|
62,79g |
|
145,38g |
|
1700*
|
403
|
| Cum 14: |
1480 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
55,75g |
|
52,65g |
|
200,96g |
|
1717*
|
237
|
| Per 13: |
1389 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
36,63g |
|
69,98g |
|
203,68g |
|
1748*
|
359
|
| Sal 11: |
1332 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
39,85g |
|
57,45g |
|
189,49g |
|
1855*
|
523
|
| Pzt 10: |
1126 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
37,91g |
|
45,91g |
|
159,85g |
|
2008*
|
882
|
| Paz 9: |
1573 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,86g |
|
60,09g |
|
229,17g |
|
1777*
|
204
|
| Cmt 8: |
1427 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
41,46g |
|
68,61g |
|
201,83g |
|
1804*
|
377
|
| Cum 7: |
1497 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,54g |
|
52,04g |
|
192,67g |
|
2003
|
506
|
|
|
