En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 8: |
825 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,26g |
|
36,81g |
|
76,25g |
|
-
|
-
|
| Paz 7: |
1307 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
56,67g |
|
47,54g |
|
149,81g |
|
1660*
|
 353
|
| Cmt 6: |
1345 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
51,71g |
|
42,04g |
|
184,65g |
|
1698*
|
353
|
| Cum 5: |
1115 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
49,09g |
|
56,35g |
|
118,75g |
|
-
|
-
|
| Per 4: |
1392 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,45g |
|
47,70g |
|
200,36g |
|
1830*
|
438
|
| Çar 3: |
1272 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,35g |
|
32,23g |
|
190,56g |
|
1795*
|
523
|
| Sal 2: |
926 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
26,76g |
|
30,60g |
|
154,44g |
|
1719*
|
793
|
| Pzt 1: |
407 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
15,36g |
|
57,23g |
|
1857*
|
1450
|
| Haziran 2024 |
| Paz 30: |
1227 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,59g |
|
36,86g |
|
204,01g |
|
1874*
|
647
|
| Cmt 29: |
1213 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,83g |
|
54,68g |
|
143,16g |
|
-
|
-
|
| Cum 28: |
1771 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
50,39g |
|
54,76g |
|
275,01g |
|
-
|
-
|
| Per 27: |
1444 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
45,29g |
|
24,56g |
|
250,31g |
|
-
|
-
|
| Çar 26: |
2481 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
75,73g |
|
99,08g |
|
356,63g |
|
1668*
|
 813
|
| Sal 25: |
2302 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
82,93g |
|
61,08g |
|
331,29g |
|
-
|
-
|
| Pzt 24: |
1017 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
36,00g |
|
148,80g |
|
-
|
-
|
| Paz 23: |
902 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
27,38g |
|
35,93g |
|
131,98g |
|
-
|
-
|
| Cmt 22: |
1234 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
58,60g |
|
58,65g |
|
119,54g |
|
-
|
-
|
| Cum 21: |
1659 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
79,59g |
|
59,72g |
|
220,77g |
|
-
|
-
|
| Per 20: |
1499 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
57,32g |
|
65,31g |
|
137,69g |
|
-
|
-
|
| Çar 19: |
825 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,98g |
|
21,84g |
|
82,24g |
|
-
|
-
|
|
|
