En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
1403 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,69g |
|
94,19g |
|
145,88g |
|
-
|
-
|
| Sal 24: |
2373 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
114,18g |
|
100,62g |
|
229,27g |
|
-
|
-
|
| Pzt 23: |
1666 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
34,61g |
|
154,75g |
|
175,54g |
|
-
|
-
|
| Paz 22: |
1591 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,15g |
|
136,02g |
|
113,43g |
|
-
|
-
|
| Cmt 21: |
1768 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
83,02g |
|
100,01g |
|
148,73g |
|
-
|
-
|
| Cum 20: |
1591 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,46g |
|
117,19g |
|
134,56g |
|
-
|
-
|
| Per 19: |
1645 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
68,66g |
|
131,38g |
|
124,13g |
|
-
|
-
|
| Çar 18: |
1308 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
44,63g |
|
109,14g |
|
114,86g |
|
-
|
-
|
| Sal 17: |
1790 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
35,78g |
|
142,20g |
|
210,04g |
|
-
|
-
|
| Pzt 16: |
1649 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
90,01g |
|
137,10g |
|
96,42g |
|
-
|
-
|
| Paz 15: |
1446 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,51g |
|
112,07g |
|
120,01g |
|
-
|
-
|
| Cmt 14: |
1744 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
79,67g |
|
124,22g |
|
132,69g |
|
-
|
-
|
| Cum 13: |
1745 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
69,52g |
|
110,22g |
|
167,25g |
|
-
|
-
|
| Per 12: |
1493 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,56g |
|
116,21g |
|
111,85g |
|
-
|
-
|
| Çar 11: |
1467 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,36g |
|
134,12g |
|
85,11g |
|
-
|
-
|
| Sal 10: |
1640 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
94,16g |
|
111,51g |
|
70,66g |
|
-
|
-
|
| Pzt 9: |
1545 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
128,30g |
|
131,08g |
|
-
|
-
|
| Paz 8: |
1557 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
74,54g |
|
102,52g |
|
119,74g |
|
1303*
|
 254
|
| Cmt 7: |
1832 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
93,49g |
|
116,05g |
|
130,30g |
|
-
|
-
|
| Cum 6: |
1590 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
72,77g |
|
103,87g |
|
147,93g |
|
-
|
-
|
|
|
