En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 27: |
716 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
47,08g |
|
49,56g |
|
633*
|
 83
|
| Pzt 26: |
130 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,38g |
|
7,25g |
|
14,04g |
|
125*
|
5
|
| Paz 25: |
-
|
-
|
|
171*
|
-
|
| Cmt 24: |
212 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,66g |
|
13,64g |
|
27,00g |
|
120*
|
92
|
| Cum 23: |
-
|
-
|
|
247*
|
-
|
| Per 22: |
346 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,25g |
|
37,75g |
|
23,89g |
|
189*
|
157
|
| Çar 21: |
221 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,99g |
|
19,11g |
|
23,09g |
|
265*
|
 44
|
| Sal 20: |
-
|
-
|
|
177*
|
-
|
| Pzt 19: |
804 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
46,11g |
|
111,89g |
|
157*
|
647
|
| Paz 18: |
1188 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
65,00g |
|
138,66g |
|
75*
|
1113
|
| Cmt 17: |
335 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,27g |
|
20,94g |
|
41,71g |
|
112*
|
223
|
| Cum 16: |
-
|
-
|
|
215*
|
-
|
| Per 15: |
262 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
2,65g |
|
5,27g |
|
53,52g |
|
1545*
|
1283
|
| Ocak 2020 |
| Çar 22: |
366 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,39g |
|
16,28g |
|
40,37g |
|
3*
|
363
|
| Sal 21: |
-
|
-
|
|
109*
|
-
|
| Pzt 20: |
-
|
-
|
|
98*
|
-
|
| Paz 19: |
262 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
1,60g |
|
39,00g |
|
501*
|
239
|
| Cmt 18: |
1059 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
15,05g |
|
8,83g |
|
38,04g |
|
455*
|
604
|
| Cum 17: |
905 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
37,04g |
|
42,46g |
|
102,70g |
|
647*
|
258
|
| Per 16: |
-
|
-
|
|
40*
|
-
|
|
|
