En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 3: |
473 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
27,93g |
|
23,05g |
|
33,31g |
|
-
|
-
|
| Paz 1: |
1520 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
59,75g |
|
65,06g |
|
127,43g |
|
-
|
-
|
| Ağustos 2024 |
| Per 29: |
589 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
40,56g |
|
41,16g |
|
-
|
-
|
| Sal 27: |
614 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
13,72g |
|
48,89g |
|
72,12g |
|
-
|
-
|
| Pzt 26: |
628 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
32,56g |
|
49,59g |
|
33,00g |
|
-
|
-
|
| Sal 20: |
616 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
17,90g |
|
68,50g |
|
46,87g |
|
-
|
-
|
| Pzt 19: |
1161 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
40,83g |
|
56,28g |
|
144,75g |
|
-
|
-
|
| Paz 18: |
1515 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
50,48g |
|
94,95g |
|
168,64g |
|
-
|
-
|
| Cmt 17: |
1405 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
88,00g |
|
133,43g |
|
-
|
-
|
| Sal 13: |
1335 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
71,72g |
|
62,50g |
|
116,41g |
|
-
|
-
|
| Pzt 12: |
535 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,72g |
|
49,80g |
|
28,76g |
|
-
|
-
|
| Paz 11: |
1335 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
85,94g |
|
172,97g |
|
-
|
-
|
| Cmt 10: |
1286 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
77,18g |
|
42,60g |
|
108,49g |
|
-
|
-
|
| Sal 6: |
742 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,28g |
|
40,16g |
|
66,18g |
|
-
|
-
|
| Pzt 5: |
515 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
26,74g |
|
31,73g |
|
-
|
-
|
| Temmuz 2024 |
| Sal 30: |
327 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,14g |
|
29,54g |
|
24,75g |
|
-
|
-
|
| Pzt 29: |
1399 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,69g |
|
91,96g |
|
142,02g |
|
1667*
|
 268
|
| Paz 28: |
1434 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
71,47g |
|
60,96g |
|
140,31g |
|
-
|
-
|
| Cmt 27: |
1440 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
83,42g |
|
154,85g |
|
-
|
-
|
| Cum 26: |
1287 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
67,83g |
|
77,54g |
|
95,64g |
|
-
|
-
|
|
|
