En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 7: |
1850 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
90,01g |
|
69,20g |
|
190,50g |
|
-
|
-
|
| Cmt 6: |
1512 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
102,35g |
|
66,45g |
|
81,52g |
|
-
|
-
|
| Haziran 2024 |
| Pzt 24: |
1528 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
76,82g |
|
51,40g |
|
160,28g |
|
-
|
-
|
| Paz 23: |
1408 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
71,41g |
|
61,33g |
|
137,25g |
|
-
|
-
|
| Cmt 22: |
1722 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
96,47g |
|
68,78g |
|
154,55g |
|
-
|
-
|
| Cum 21: |
1794 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
95,87g |
|
62,67g |
|
168,33g |
|
-
|
-
|
| Per 20: |
1317 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
67,63g |
|
62,80g |
|
117,06g |
|
-
|
-
|
| Çar 19: |
1606 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,76g |
|
70,05g |
|
147,66g |
|
-
|
-
|
| Sal 18: |
1651 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
73,65g |
|
75,55g |
|
176,86g |
|
-
|
-
|
| Pzt 17: |
1695 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
92,91g |
|
61,22g |
|
160,58g |
|
-
|
-
|
| Çar 12: |
1755 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
90,32g |
|
59,78g |
|
183,79g |
|
-
|
-
|
| Sal 11: |
1826 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
77,89g |
|
97,76g |
|
180,77g |
|
-
|
-
|
| Pzt 10: |
1986 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
69,05g |
|
99,18g |
|
208,61g |
|
-
|
-
|
| Paz 9: |
1624 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
78,24g |
|
82,59g |
|
158,10g |
|
-
|
-
|
| Cmt 8: |
1565 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
85,93g |
|
59,30g |
|
138,93g |
|
-
|
-
|
| Cum 7: |
1879 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
104,47g |
|
69,76g |
|
170,19g |
|
-
|
-
|
| Per 6: |
1760 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
117,83g |
|
60,04g |
|
131,86g |
|
-
|
-
|
| Çar 5: |
1913 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
102,05g |
|
101,60g |
|
148,07g |
|
-
|
-
|
| Sal 4: |
1699 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
75,82g |
|
123,09g |
|
133,11g |
|
-
|
-
|
| Pzt 3: |
1650 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
69,41g |
|
59,25g |
|
200,21g |
|
-
|
-
|
|
|
