En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
2514 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
105,26g |
|
144,50g |
|
230,61g |
|
-
|
-
|
| Pzt 23: |
2648 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
121,51g |
|
136,31g |
|
239,32g |
|
-
|
-
|
| Paz 22: |
4561 *
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
213,02g |
|
245,92g |
|
411,84g |
|
-
|
-
|
| Cmt 21: |
956 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
57,97g |
|
55,38g |
|
47,80g |
|
-
|
-
|
| Cum 20: |
1331 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
35,83g |
|
122,43g |
|
120,81g |
|
-
|
-
|
| Per 19: |
3611 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
146,08g |
|
169,70g |
|
405,96g |
|
-
|
-
|
| Çar 18: |
2461 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
43,14g |
|
129,72g |
|
375,68g |
|
-
|
-
|
| Sal 17: |
2769 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
65,32g |
|
146,27g |
|
383,50g |
|
-
|
-
|
| Pzt 16: |
2984 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
121,57g |
|
219,89g |
|
247,74g |
|
-
|
-
|
| Paz 15: |
2655 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
163,85g |
|
78,42g |
|
227,65g |
|
-
|
-
|
| Cmt 14: |
2681 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
62,97g |
|
199,75g |
|
317,93g |
|
-
|
-
|
| Cum 13: |
3818 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
86,05g |
|
248,81g |
|
500,81g |
|
-
|
-
|
| Per 12: |
2656 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
106,02g |
|
137,73g |
|
279,17g |
|
-
|
-
|
| Çar 11: |
1818 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
85,51g |
|
132,83g |
|
121,79g |
|
-
|
-
|
| Sal 10: |
2233 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
126,09g |
|
125,93g |
|
129,20g |
|
-
|
-
|
| Pzt 9: |
2899 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
119,45g |
|
135,09g |
|
298,82g |
|
-
|
-
|
| Paz 8: |
2185 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,24g |
|
119,15g |
|
316,96g |
|
-
|
-
|
| Cmt 7: |
2462 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,36g |
|
142,30g |
|
326,05g |
|
-
|
-
|
| Cum 6: |
2839 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
66,40g |
|
159,06g |
|
395,86g |
|
-
|
-
|
| Per 5: |
2475 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
63,88g |
|
164,25g |
|
311,17g |
|
-
|
-
|
|
|
