En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 9: |
1292 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
62,41g |
|
64,58g |
|
116,78g |
|
-
|
-
|
| Paz 8: |
1410 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
64,89g |
|
68,05g |
|
137,30g |
|
1101*
|
 309
|
| Cmt 7: |
1438 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
72,08g |
|
79,12g |
|
119,88g |
|
1580*
|
 142
|
| Cum 6: |
1082 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
78,55g |
|
97,82g |
|
1535*
|
453
|
| Per 5: |
1212 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
54,61g |
|
56,75g |
|
128,07g |
|
1496*
|
284
|
| Çar 4: |
1290 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,94g |
|
56,52g |
|
137,88g |
|
1495*
|
205
|
| Sal 3: |
1267 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
56,31g |
|
74,72g |
|
121,38g |
|
1503*
|
236
|
| Pzt 2: |
1460 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
64,69g |
|
62,71g |
|
161,00g |
|
1585*
|
125
|
| Paz 1: |
1569 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
76,89g |
|
88,25g |
|
133,67g |
|
1588*
|
19
|
| Ağustos 2024 |
| Cmt 31: |
1598 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
64,47g |
|
69,57g |
|
188,89g |
|
1660*
|
62
|
| Cum 30: |
1278 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
55,05g |
|
59,27g |
|
136,29g |
|
1565*
|
287
|
| Per 29: |
1409 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,50g |
|
58,27g |
|
164,61g |
|
1483*
|
74
|
| Çar 28: |
1507 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,78g |
|
68,29g |
|
136,76g |
|
1577*
|
70
|
| Sal 27: |
1424 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,61g |
|
55,76g |
|
170,89g |
|
1702*
|
278
|
| Pzt 26: |
1533 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
67,50g |
|
71,13g |
|
162,70g |
|
1547*
|
14
|
| Paz 25: |
1381 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,28g |
|
60,65g |
|
147,69g |
|
1559*
|
178
|
| Cmt 24: |
1448 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
73,13g |
|
77,21g |
|
124,94g |
|
1451*
|
3
|
| Cum 23: |
1588 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
76,99g |
|
91,62g |
|
136,24g |
|
1573*
|
15
|
| Per 22: |
1454 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,35g |
|
66,86g |
|
172,73g |
|
1526*
|
72
|
| Çar 21: |
1399 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,05g |
|
82,97g |
|
117,90g |
|
1665*
|
266
|
|
|
