En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2015 |
| Cmt 1: |
1239 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
46,67g |
|
54,45g |
|
79,12g |
|
3650*
|
 2411
|
| Temmuz 2015 |
| Cum 31: |
837 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
38,35g |
|
51,13g |
|
62,31g |
|
-
|
-
|
| Per 30: |
2109 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
94,50g |
|
115,29g |
|
134,25g |
|
3677*
|
1568
|
| Çar 29: |
1657 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
76,83g |
|
136,18g |
|
83,64g |
|
3665*
|
2008
|
| Sal 28: |
1268 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,82g |
|
87,67g |
|
102,70g |
|
3679*
|
2411
|
| Pzt 27: |
794
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
41,63g |
|
60,11g |
|
47,79g |
|
3685*
|
2891
|
| Paz 26: |
2511
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
84,80g |
|
119,71g |
|
214,49g |
|
3906*
|
1395
|
| Cmt 25: |
1981 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
101,11g |
|
146,38g |
|
66,16g |
|
-
|
-
|
| Cum 24: |
2096 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
100,19g |
|
112,80g |
|
146,78g |
|
3685*
|
1589
|
| Per 23: |
1747 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
80,53g |
|
108,22g |
|
99,90g |
|
3702*
|
1955
|
| Çar 22: |
1810
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
93,75g |
|
74,17g |
|
164,70g |
|
3711*
|
1901
|
| Sal 21: |
1652
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
83,05g |
|
75,42g |
|
153,66g |
|
3743*
|
2091
|
| Pzt 20: |
620 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,67g |
|
16,39g |
|
21,29g |
|
-
|
-
|
| Şubat 2015 |
| Per 19: |
942 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
49,61g |
|
79,78g |
|
39,85g |
|
3576*
|
2634
|
| Çar 18: |
1985 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
85,23g |
|
142,79g |
|
165,30g |
|
3681*
|
1696
|
| Sal 17: |
1552 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
74,25g |
|
120,62g |
|
97,75g |
|
3576*
|
2024
|
| Pzt 16: |
1707 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
78,93g |
|
105,77g |
|
112,38g |
|
3697*
|
1990
|
| Cum 13: |
740 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,66g |
|
64,22g |
|
55,04g |
|
3581*
|
2841
|
| Per 12: |
1605 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
67,97g |
|
85,56g |
|
162,96g |
|
3673*
|
2068
|
| Çar 11: |
2158 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
123,95g |
|
178,65g |
|
78,67g |
|
3716*
|
1558
|
|
|
