En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1582 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
64,82g |
|
73,45g |
|
186,73g |
|
1505*
|
 77
|
| Per 19: |
1803 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
50,61g |
|
104,00g |
|
239,98g |
|
1492*
|
311
|
| Çar 18: |
1997 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,61g |
|
123,01g |
|
246,50g |
|
1846*
|
151
|
| Sal 17: |
2207 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,89g |
|
64,35g |
|
404,11g |
|
1830*
|
377
|
| Pzt 16: |
1807 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,25g |
|
111,68g |
|
250,28g |
|
1619*
|
188
|
| Paz 15: |
1272 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
17,25g |
|
73,01g |
|
207,46g |
|
1535*
|
 263
|
| Cmt 14: |
2150 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
65,01g |
|
115,85g |
|
280,33g |
|
1608*
|
542
|
| Cum 13: |
2200 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
70,83g |
|
127,01g |
|
271,46g |
|
1581*
|
619
|
| Per 12: |
2145 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,54g |
|
201,02g |
|
258,38g |
|
1774*
|
371
|
| Çar 11: |
1624 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
45,32g |
|
303,31g |
|
1543*
|
81
|
| Sal 10: |
1672 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
79,42g |
|
76,96g |
|
172,64g |
|
1512*
|
160
|
| Pzt 9: |
1709 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
52,54g |
|
152,20g |
|
163,45g |
|
1645*
|
64
|
| Paz 8: |
1571 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
57,63g |
|
154,98g |
|
123,58g |
|
1492*
|
79
|
| Cmt 7: |
1785 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
80,12g |
|
115,43g |
|
170,67g |
|
1577*
|
208
|
| Cum 6: |
2067 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
64,07g |
|
92,12g |
|
259,57g |
|
1538*
|
529
|
| Per 5: |
1845 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
77,80g |
|
91,58g |
|
199,04g |
|
1528*
|
317
|
| Çar 4: |
1301 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
65,74g |
|
186,30g |
|
1703*
|
402
|
| Sal 3: |
2103 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,74g |
|
184,45g |
|
236,33g |
|
2018*
|
85
|
| Pzt 2: |
1916 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
57,28g |
|
121,38g |
|
230,55g |
|
1641*
|
275
|
| Paz 1: |
2374 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
22,53g |
|
110,90g |
|
438,25g |
|
1864*
|
510
|
|
|
