En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 13: |
1422 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
86,48g |
|
84,17g |
|
82,27g |
|
1207*
|
 215
|
| Cum 12: |
357 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
26,23g |
|
9,77g |
|
25,58g |
|
1427*
|
 1070
|
| Per 11: |
306 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
24,93g |
|
12,53g |
|
10,98g |
|
1649*
|
1343
|
| Çar 10: |
642 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
34,65g |
|
51,67g |
|
1669*
|
1027
|
| Sal 9: |
251 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,53g |
|
15,25g |
|
26,39g |
|
1344*
|
1093
|
| Pzt 8: |
313 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,30g |
|
35,30g |
|
9,99g |
|
1438*
|
1125
|
| Paz 7: |
795 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
38,63g |
|
85,90g |
|
1596*
|
801
|
| Cmt 6: |
-
|
-
|
|
1549*
|
-
|
| Cum 5: |
1126 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
47,36g |
|
54,11g |
|
132,05g |
|
1345*
|
219
|
| Per 4: |
656 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
31,71g |
|
32,62g |
|
64,23g |
|
1794*
|
1138
|
| Çar 3: |
978 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
54,12g |
|
38,97g |
|
88,88g |
|
2092*
|
1114
|
| Sal 2: |
430 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,55g |
|
23,36g |
|
40,66g |
|
-
|
-
|
| Pzt 1: |
211 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
17,82g |
|
4,77g |
|
10,28g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
458 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
27,46g |
|
9,59g |
|
47,28g |
|
-
|
-
|
| Cmt 29: |
298 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,44g |
|
17,19g |
|
25,50g |
|
-
|
-
|
| Cum 28: |
281 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,39g |
|
9,54g |
|
37,36g |
|
-
|
-
|
| Per 27: |
443 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,77g |
|
15,84g |
|
61,05g |
|
-
|
-
|
| Çar 26: |
660 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
31,64g |
|
51,22g |
|
42,09g |
|
-
|
-
|
| Sal 25: |
1180 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,44g |
|
32,64g |
|
178,54g |
|
-
|
-
|
| Pzt 24: |
272 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,60g |
|
18,86g |
|
21,57g |
|
-
|
-
|
| Paz 23: |
401 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,89g |
|
22,51g |
|
32,36g |
|
-
|
-
|
|
|
