En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 31: |
522 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,21g |
|
19,52g |
|
70,63g |
|
-
|
-
|
| Per 25: |
1061
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
24,78g |
|
85,36g |
|
126,25g |
|
-
|
-
|
| Çar 24: |
1098
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,74g |
|
84,64g |
|
136,79g |
|
2635*
|
 1537
|
| Sal 23: |
1143
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
85,12g |
|
137,47g |
|
2262*
|
1119
|
| Pzt 22: |
1103
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,90g |
|
85,12g |
|
137,47g |
|
2635*
|
1532
|
| Paz 21: |
1177
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,76g |
|
84,37g |
|
149,29g |
|
2539
|
1362
|
| Cmt 20: |
846
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
14,11g |
|
95,91g |
|
84,60g |
|
2439
|
1593
|
| Cum 19: |
1112
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
30,71g |
|
76,51g |
|
134,92g |
|
2653
|
1541
|
| Per 18: |
1040
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
81,48g |
|
98,96g |
|
2444*
|
1404
|
| Çar 17: |
989
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
37,32g |
|
77,50g |
|
84,83g |
|
2472
|
1483
|
| Sal 16: |
939
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
29,79g |
|
127,80g |
|
37,22g |
|
2472
|
1533
|
| Pzt 15: |
1122
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
44,01g |
|
76,90g |
|
106,70g |
|
2361
|
1239
|
| Paz 14: |
1091
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
41,82g |
|
75,23g |
|
104,43g |
|
2588
|
1497
|
| Cmt 13: |
985
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
37,60g |
|
72,69g |
|
89,80g |
|
2369
|
1384
|
| Cum 12: |
1136
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
106,11g |
|
111,97g |
|
-
|
-
|
| Per 11: |
1343 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
40,48g |
|
81,70g |
|
167,44g |
|
2411*
|
1068
|
| Çar 10: |
975
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
33,68g |
|
67,74g |
|
102,77g |
|
2634
|
1659
|
| Sal 9: |
1006
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
34,55g |
|
76,59g |
|
98,47g |
|
2642*
|
1636
|
| Pzt 8: |
1164
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,92g |
|
80,87g |
|
120,87g |
|
2865*
|
1701
|
| Paz 7: |
947
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,77g |
|
72,39g |
|
97,01g |
|
2662*
|
1715
|
|
|
