En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 9: |
728 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,35g |
|
27,24g |
|
74,52g |
|
956*
|
 228
|
| Paz 8: |
393 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,89g |
|
17,56g |
|
41,54g |
|
2311*
|
1918
|
| Cmt 7: |
-
|
-
|
|
1847*
|
-
|
| Cum 6: |
-
|
-
|
|
1889*
|
-
|
| Per 5: |
216 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,39g |
|
5,38g |
|
14,31g |
|
1988*
|
1772
|
| Çar 4: |
1058 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
63,81g |
|
64,36g |
|
51,90g |
|
1851*
|
793
|
| Sal 3: |
1663 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
33,40g |
|
109,07g |
|
224,97g |
|
1821*
|
158
|
| Pzt 2: |
174 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,91g |
|
9,60g |
|
29,28g |
|
1731*
|
1557
|
| Paz 1: |
1423 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,00g |
|
59,20g |
|
154,40g |
|
2143*
|
720
|
| Ağustos 2024 |
| Cmt 31: |
1443 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,19g |
|
115,42g |
|
133,53g |
|
1990*
|
547
|
| Cum 30: |
201 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
0,63g |
|
5,42g |
|
42,18g |
|
2199*
|
1998
|
| Per 29: |
107 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,70g |
|
23,00g |
|
0,00g |
|
2056*
|
1949
|
| Çar 28: |
1422 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,98g |
|
66,17g |
|
147,10g |
|
1913*
|
491
|
| Sal 27: |
1303 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
32,69g |
|
51,45g |
|
192,38g |
|
2033*
|
730
|
| Pzt 26: |
649 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
15,46g |
|
32,68g |
|
85,80g |
|
1634*
|
985
|
| Paz 25: |
503 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,34g |
|
43,60g |
|
49,61g |
|
2285*
|
1782
|
| Cmt 24: |
-
|
-
|
|
2268*
|
-
|
| Cum 23: |
522 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,93g |
|
30,85g |
|
41,51g |
|
2003*
|
1481
|
| Per 22: |
1328 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,13g |
|
59,39g |
|
148,09g |
|
1945*
|
617
|
| Çar 21: |
1535 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
48,49g |
|
76,31g |
|
186,09g |
|
1888*
|
353
|
|
|
