En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2014 |
| Çar 7: |
254 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,18g |
|
7,63g |
|
49,63g |
|
2841*
|
 2587
|
| Nisan 2014 |
| Çar 16: |
1773 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
96,82g |
|
115,93g |
|
177,70g |
|
3437
|
1664
|
| Sal 15: |
1478 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
59,35g |
|
87,64g |
|
118,31g |
|
3437*
|
1959
|
| Paz 13: |
1525 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
96,67g |
|
55,39g |
|
139,56g |
|
3437*
|
1912
|
| Cmt 12: |
2155 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
94,97g |
|
133,11g |
|
173,93g |
|
2910
|
755
|
| Per 10: |
1629 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
66,08g |
|
53,86g |
|
154,64g |
|
2946*
|
1317
|
| Sal 8: |
728 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
13,51g |
|
40,54g |
|
115,16g |
|
2940*
|
2212
|
| Pzt 7: |
551 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,01g |
|
17,33g |
|
94,79g |
|
2940*
|
2389
|
| Paz 6: |
1087 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
33,00g |
|
48,88g |
|
136,61g |
|
3127*
|
2040
|
| Cum 4: |
1291 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,02g |
|
51,60g |
|
144,83g |
|
4524*
|
3233
|
| Per 3: |
235 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,37g |
|
12,74g |
|
40,72g |
|
3979*
|
3744
|
| Çar 2: |
1756 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
47,65g |
|
95,91g |
|
209,78g |
|
3679*
|
1923
|
| Sal 1: |
912 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,45g |
|
46,93g |
|
111,44g |
|
2782
|
1870
|
| Mart 2014 |
| Paz 30: |
370 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,27g |
|
19,02g |
|
35,35g |
|
2544
|
2174
|
| Cmt 29: |
1089 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,50g |
|
65,56g |
|
106,76g |
|
2746
|
1657
|
| Cum 28: |
1287
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,65g |
|
49,19g |
|
156,29g |
|
3350
|
2063
|
| Per 27: |
1496 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
67,25g |
|
67,39g |
|
160,37g |
|
4237
|
2741
|
| Çar 26: |
945 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,87g |
|
32,74g |
|
120,72g |
|
2996
|
2051
|
| Sal 25: |
710
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,54g |
|
44,69g |
|
77,64g |
|
2946
|
2236
|
| Pzt 24: |
729 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
20,28g |
|
26,98g |
|
114,26g |
|
2845*
|
2116
|
|
|
