En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 2: |
383 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
26,66g |
|
22,70g |
|
15,28g |
|
-
|
-
|
| Pzt 1: |
414 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,64g |
|
36,78g |
|
33,61g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
323 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
15,26g |
|
16,80g |
|
-
|
-
|
| Cum 28: |
156 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
9,90g |
|
7,50g |
|
8,70g |
|
-
|
-
|
| Sal 25: |
1144 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
30,20g |
|
75,36g |
|
141,68g |
|
3102*
|
 1958
|
| Pzt 24: |
-
|
-
|
|
2173*
|
-
|
| Paz 23: |
89 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| Cmt 22: |
188 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,62g |
|
10,56g |
|
26,61g |
|
2176*
|
1988
|
| Cum 21: |
561 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,13g |
|
100,32g |
|
1,53g |
|
2969*
|
2408
|
| Per 20: |
516 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
21,97g |
|
30,94g |
|
51,70g |
|
2951*
|
2435
|
| Çar 19: |
819 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
24,79g |
|
29,22g |
|
138,18g |
|
-
|
-
|
| Sal 18: |
890 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
20,00g |
|
67,50g |
|
2192*
|
1302
|
| Pzt 17: |
1674 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
44,05g |
|
104,69g |
|
220,41g |
|
2851*
|
1177
|
| Paz 16: |
607 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,56g |
|
40,70g |
|
32,59g |
|
3250*
|
2643
|
| Cmt 15: |
861 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,93g |
|
61,33g |
|
71,14g |
|
2202*
|
1341
|
| Cum 14: |
1113 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
72,73g |
|
53,17g |
|
68,33g |
|
-
|
-
|
| Per 13: |
1825 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
97,93g |
|
134,55g |
|
96,37g |
|
2797*
|
972
|
| Çar 12: |
1072 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
48,82g |
|
54,89g |
|
104,20g |
|
2712*
|
1640
|
|
|
