En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
16,01g |
|
61,08g |
|
73,96g |
|
-
|
-
|
| Cum 20: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
17,48g |
|
66,43g |
|
64,34g |
|
-
|
-
|
| Per 19: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
20,87g |
|
48,35g |
|
76,96g |
|
-
|
-
|
| Çar 18: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
16,22g |
|
42,01g |
|
94,70g |
|
-
|
-
|
| Sal 17: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
24,13g |
|
41,32g |
|
78,21g |
|
-
|
-
|
| Pzt 16: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
23,59g |
|
41,51g |
|
81,22g |
|
-
|
-
|
| Paz 15: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
6,12g |
|
76,12g |
|
79,51g |
|
-
|
-
|
| Cmt 14: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
16,24g |
|
53,34g |
|
86,16g |
|
-
|
-
|
| Cum 13: |
699 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
19,25g |
|
13,21g |
|
125,77g |
|
-
|
-
|
| Per 12: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
25,73g |
|
29,07g |
|
93,77g |
|
-
|
-
|
| Çar 11: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
13,79g |
|
40,99g |
|
105,08g |
|
-
|
-
|
| Sal 10: |
699 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
20,92g |
|
47,07g |
|
81,35g |
|
-
|
-
|
| Pzt 9: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
18,08g |
|
29,43g |
|
105,50g |
|
-
|
-
|
| Paz 8: |
699 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
15,64g |
|
24,74g |
|
120,44g |
|
-
|
-
|
| Cmt 7: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
19,68g |
|
27,17g |
|
106,73g |
|
-
|
-
|
| Cum 6: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
26,77g |
|
28,11g |
|
94,21g |
|
-
|
-
|
| Per 5: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
11,03g |
|
15,05g |
|
147,27g |
|
-
|
-
|
| Çar 4: |
700 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
31,72g |
|
100,87g |
|
-
|
-
|
| Sal 3: |
699 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
11,02g |
|
16,19g |
|
144,40g |
|
-
|
-
|
| Pzt 2: |
699 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
20,86g |
|
31,21g |
|
103,98g |
|
-
|
-
|
|
|
