En Son Yemek ve Egzersiz Kayıtları
| Ocak 2016 |
| Cmt 9: |
-
|
-
|
|
2474*
|
-
|
| Paz 3: |
295 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
13,34g |
|
12,36g |
|
36,01g |
|
2445*
|
 2150
|
| Aralık 2015 |
| Paz 20: |
2491 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
125,26g |
|
42,39g |
|
300,55g |
|
2404*
|
 87
|
| Paz 6: |
2310 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
99,74g |
|
55,99g |
|
312,17g |
|
2152*
|
158
|
| Cmt 5: |
303 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,76g |
|
11,63g |
|
70,40g |
|
2006*
|
1703
|
| Cum 4: |
366 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,80g |
|
18,42g |
|
78,02g |
|
1969*
|
1603
|
| Çar 2: |
1273 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
20,19g |
|
42,21g |
|
234,17g |
|
-
|
-
|
| Kasım 2015 |
| Paz 29: |
1390 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
93,34g |
|
28,50g |
|
117,18g |
|
1877*
|
487
|
| Cmt 28: |
-
|
-
|
|
2206*
|
-
|
| Cum 27: |
1998 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
56,18g |
|
60,59g |
|
323,20g |
|
2290*
|
292
|
| Çar 25: |
1325 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
13,14g |
|
29,72g |
|
281,42g |
|
2212*
|
887
|
| Sal 24: |
672 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
7,03g |
|
25,52g |
|
138,79g |
|
2180*
|
1508
|
| Pzt 23: |
1060 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
2,99g |
|
35,11g |
|
220,04g |
|
2268*
|
1208
|
| Paz 22: |
1675 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
87,42g |
|
82,09g |
|
153,78g |
|
2200*
|
525
|
| Cmt 21: |
1045 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
57,46g |
|
53,47g |
|
85,24g |
|
2287*
|
1242
|
| Per 19: |
2420 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
82,79g |
|
68,69g |
|
363,32g |
|
-
|
-
|
| Sal 17: |
-
|
-
|
|
2261*
|
-
|
| Pzt 16: |
145 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
25,37g |
|
2319*
|
2174
|
| Paz 15: |
774 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
60,90g |
|
35,98g |
|
22,05g |
|
1982*
|
1208
|
| Cmt 14: |
620 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
5,57g |
|
27,23g |
|
121,94g |
|
2263*
|
1643
|
| Cum 13: |
145 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
25,37g |
|
2331*
|
2186
|
| Per 12: |
145 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
25,37g |
|
2314*
|
2169
|
|
|
