En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 25: |
1115 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
51,92g |
|
55,09g |
|
111,02g |
|
-
|
-
|
| Çar 24: |
539 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
17,22g |
|
43,21g |
|
59,52g |
|
-
|
-
|
| Sal 23: |
229 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
1,21g |
|
27,14g |
|
28,32g |
|
-
|
-
|
| Pzt 22: |
487 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
24,02g |
|
23,40g |
|
46,23g |
|
-
|
-
|
| Paz 21: |
531 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
28,49g |
|
36,48g |
|
-
|
-
|
| Cmt 20: |
441 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
2,87g |
|
32,81g |
|
81,77g |
|
-
|
-
|
| Per 18: |
302 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
1,25g |
|
34,30g |
|
42,46g |
|
-
|
-
|
| Çar 17: |
223 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
3,84g |
|
28,07g |
|
21,63g |
|
-
|
-
|
| Sal 16: |
542 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
9,52g |
|
78,70g |
|
33,41g |
|
-
|
-
|
| Pzt 15: |
414 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
15,63g |
|
49,81g |
|
18,11g |
|
-
|
-
|
| Paz 14: |
493 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
23,58g |
|
20,51g |
|
51,35g |
|
-
|
-
|
| Cmt 13: |
343 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
17,16g |
|
15,63g |
|
33,01g |
|
-
|
-
|
| Cum 12: |
769 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
41,07g |
|
83,61g |
|
9,00g |
|
-
|
-
|
| Per 11: |
640 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
27,79g |
|
56,38g |
|
39,70g |
|
-
|
-
|
| Çar 10: |
367 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
7,48g |
|
63,12g |
|
6,00g |
|
-
|
-
|
| Sal 9: |
346 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
6,08g |
|
48,66g |
|
21,07g |
|
-
|
-
|
| Pzt 8: |
136 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,63g |
|
9,46g |
|
8,03g |
|
-
|
-
|
| Paz 7: |
246 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
4,27g |
|
6,87g |
|
51,22g |
|
-
|
-
|
| Cmt 6: |
73 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,26g |
|
3,92g |
|
8,16g |
|
-
|
-
|
| Cum 5: |
2230 *
|
%372
|
Yağ: |
|
Prot: |
|
Karb: |
113,41g |
|
79,91g |
|
217,95g |
|
-
|
-
|
|
|
