Günlük Ortalama: |
Egzersiz: 2153 Kal |
|
Yiyecek: 1804 Kal |
(Yağ: 83,00g, Protein: 85,12g, Karb: 180,39g) |
Aylık Toplam: |
Egzersiz: 23682 Kal |
|
Yiyecek: 18041 Kal |
(Yağ: 829,95g, Protein: 851,15g, Karb: 1803,94g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -360 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -835 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 196 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -676 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1189 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -293 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1240 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 452 |
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -439 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -809 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%40)
Yağ (%41)
Protein (%19)
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*TGD üzerine kurulmuş 1300 kalori (27 Haz 24)
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