En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 15: |
665 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
31,02g |
|
31,45g |
|
63,05g |
|
1016*
|
 351
|
| Çar 14: |
1477 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
91,93g |
|
76,19g |
|
89,23g |
|
1876*
|
399
|
| Sal 13: |
1606 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
56,24g |
|
91,17g |
|
170,34g |
|
1878*
|
272
|
| Pzt 12: |
1497 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
56,91g |
|
82,27g |
|
162,67g |
|
1903*
|
406
|
| Paz 11: |
1538 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
84,78g |
|
69,85g |
|
120,12g |
|
2006*
|
468
|
| Cmt 10: |
2060 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
83,45g |
|
119,22g |
|
200,52g |
|
2831*
|
771
|
| Cum 9: |
1785 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
73,27g |
|
104,83g |
|
175,06g |
|
2973*
|
1188
|
| Per 8: |
2182 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
111,67g |
|
119,87g |
|
168,89g |
|
2931*
|
749
|
| Çar 7: |
1837 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
73,89g |
|
71,95g |
|
221,17g |
|
1797*
|
 40
|
| Sal 6: |
3254 *
|
%250
|
Yağ: |
|
Prot: |
|
Karb: |
225,30g |
|
118,35g |
|
233,55g |
|
2876*
|
378
|
| Pzt 5: |
1453 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
78,60g |
|
54,00g |
|
133,26g |
|
1779*
|
326
|
| Paz 4: |
2162 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
93,55g |
|
84,45g |
|
248,32g |
|
1885*
|
277
|
| Cmt 3: |
1394 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
64,24g |
|
62,24g |
|
141,78g |
|
1743*
|
349
|
| Cum 2: |
1196 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
58,37g |
|
125,61g |
|
1895*
|
699
|
| Per 1: |
1508 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
50,79g |
|
61,08g |
|
202,36g |
|
1940*
|
432
|
| Temmuz 2024 |
| Çar 31: |
986 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
42,00g |
|
101,17g |
|
1769*
|
783
|
| Sal 30: |
1622 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
54,81g |
|
76,82g |
|
206,37g |
|
1808*
|
186
|
| Pzt 29: |
1350 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,04g |
|
46,10g |
|
174,65g |
|
1910*
|
560
|
| Paz 28: |
1887 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
82,78g |
|
80,34g |
|
203,83g |
|
1866*
|
21
|
| Cmt 27: |
1473 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
51,76g |
|
63,39g |
|
187,10g |
|
2478*
|
1005
|
|
|
