En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 25: |
1060 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
145,42g |
|
57,36g |
|
1747*
|
 687
|
| Çar 24: |
1332 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
48,31g |
|
115,65g |
|
107,55g |
|
2390*
|
1058
|
| Sal 23: |
-
|
-
|
|
2534*
|
-
|
| Pzt 22: |
-
|
-
|
|
2444*
|
-
|
| Paz 21: |
-
|
-
|
|
2015*
|
-
|
| Cmt 20: |
-
|
-
|
|
2709*
|
-
|
| Cum 19: |
2299 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
61,71g |
|
218,12g |
|
215,21g |
|
2353*
|
54
|
| Per 18: |
-
|
-
|
|
2521*
|
-
|
| Çar 17: |
2121 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
80,22g |
|
110,38g |
|
221,59g |
|
2409*
|
288
|
| Sal 16: |
15853 *
|
%440
|
Yağ: |
|
Prot: |
|
Karb: |
679,10g |
|
1297,16g |
|
1338,02g |
|
2242*
|
 13611
|
| Pzt 15: |
-
|
-
|
|
2288*
|
-
|
| Paz 14: |
-
|
-
|
|
2207*
|
-
|
| Cmt 13: |
-
|
-
|
|
2286*
|
-
|
| Cum 12: |
-
|
-
|
|
2343*
|
-
|
| Per 11: |
-
|
-
|
|
2487*
|
-
|
| Çar 10: |
-
|
-
|
|
2301*
|
-
|
| Sal 9: |
1706 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
39,10g |
|
145,26g |
|
204,78g |
|
2362*
|
656
|
| Pzt 8: |
-
|
-
|
|
2368*
|
-
|
| Paz 7: |
-
|
-
|
|
2262*
|
-
|
| Cmt 6: |
-
|
-
|
|
2435*
|
-
|
|
|
