En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 14: |
332 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,58g |
|
28,71g |
|
40,07g |
|
687*
|
 355
|
| Cum 13: |
1098 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
40,30g |
|
52,23g |
|
130,59g |
|
2164*
|
1066
|
| Per 12: |
1027 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
44,81g |
|
48,43g |
|
109,48g |
|
2098*
|
1071
|
| Çar 11: |
1261 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
51,06g |
|
55,76g |
|
157,11g |
|
2043*
|
782
|
| Sal 10: |
1116 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
40,77g |
|
54,32g |
|
137,56g |
|
2204*
|
1088
|
| Pzt 9: |
906 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,40g |
|
63,99g |
|
82,84g |
|
2075*
|
1169
|
| Paz 8: |
1508 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
81,37g |
|
71,09g |
|
129,32g |
|
2115*
|
607
|
| Cmt 7: |
822 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
30,43g |
|
39,77g |
|
97,90g |
|
1908*
|
1086
|
| Cum 6: |
739 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
33,93g |
|
39,37g |
|
66,56g |
|
1653*
|
914
|
| Per 5: |
1182 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
43,45g |
|
51,45g |
|
155,69g |
|
1618*
|
436
|
| Çar 4: |
525 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,01g |
|
16,17g |
|
60,45g |
|
1785*
|
1260
|
| Sal 3: |
1193 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
35,24g |
|
60,42g |
|
165,45g |
|
2111*
|
918
|
| Pzt 2: |
959 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
43,88g |
|
139,48g |
|
2007*
|
1048
|
| Paz 1: |
1703 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,61g |
|
79,58g |
|
250,75g |
|
2009*
|
306
|
| Ağustos 2024 |
| Cmt 31: |
761 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
21,01g |
|
33,16g |
|
118,00g |
|
1761*
|
1000
|
| Cum 30: |
991 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
14,09g |
|
46,28g |
|
170,35g |
|
2195*
|
1204
|
| Per 29: |
623 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,90g |
|
37,37g |
|
79,29g |
|
1752*
|
1129
|
| Çar 28: |
1362 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
45,25g |
|
60,13g |
|
189,10g |
|
2097*
|
735
|
| Sal 27: |
273 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
15,02g |
|
32,07g |
|
2049*
|
1776
|
| Pzt 26: |
948 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
36,89g |
|
35,35g |
|
129,18g |
|
2029*
|
1081
|
|
|
