En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1302 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
51,51g |
|
49,03g |
|
166,58g |
|
-
|
-
|
| Pzt 16: |
1497 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,79g |
|
53,32g |
|
212,48g |
|
-
|
-
|
| Paz 15: |
1680 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
48,33g |
|
76,33g |
|
237,01g |
|
-
|
-
|
| Cmt 14: |
1524 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
73,42g |
|
51,68g |
|
168,83g |
|
-
|
-
|
| Cum 13: |
1315 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,12g |
|
39,23g |
|
201,01g |
|
-
|
-
|
| Per 12: |
1305 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
102,51g |
|
167,08g |
|
-
|
-
|
| Çar 11: |
1367 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,18g |
|
108,97g |
|
91,76g |
|
-
|
-
|
| Sal 10: |
1571 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
53,71g |
|
73,43g |
|
195,15g |
|
-
|
-
|
| Pzt 9: |
492 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,87g |
|
60,08g |
|
9,38g |
|
-
|
-
|
| Paz 8: |
1167 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,77g |
|
79,15g |
|
89,75g |
|
2052*
|
 885
|
| Cmt 7: |
1561 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
41,86g |
|
64,87g |
|
236,67g |
|
2052*
|
491
|
| Cum 6: |
1348 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
104,46g |
|
140,04g |
|
-
|
-
|
| Per 5: |
1442 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
57,97g |
|
96,20g |
|
132,23g |
|
1717*
|
275
|
| Çar 4: |
1288 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,28g |
|
98,22g |
|
116,29g |
|
-
|
-
|
| Sal 3: |
1008 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
28,68g |
|
77,60g |
|
109,82g |
|
-
|
-
|
| Pzt 2: |
1275 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
37,90g |
|
88,20g |
|
145,59g |
|
-
|
-
|
| Paz 1: |
1186 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,59g |
|
93,04g |
|
110,83g |
|
1741*
|
555
|
| Ağustos 2024 |
| Cmt 31: |
1576 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
44,51g |
|
104,21g |
|
118,71g |
|
-
|
-
|
| Cum 30: |
1200 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,69g |
|
100,54g |
|
127,49g |
|
-
|
-
|
| Per 29: |
1045 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,15g |
|
75,53g |
|
107,90g |
|
-
|
-
|
|
|
