En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Paz 5: |
300
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,84g |
|
12,50g |
|
40,40g |
|
-
|
-
|
| Haziran 2020 |
| Paz 28: |
998
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
49,50g |
|
32,90g |
|
98,00g |
|
-
|
-
|
| Cum 26: |
1609
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
115,69g |
|
44,92g |
|
105,01g |
|
-
|
-
|
| Per 25: |
1399
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
75,39g |
|
48,31g |
|
124,43g |
|
-
|
-
|
| Çar 24: |
383
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
19,00g |
|
41,00g |
|
-
|
-
|
| Sal 23: |
1329
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
42,69g |
|
44,43g |
|
187,22g |
|
2362
|
 1033
|
| Pzt 22: |
1508
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
62,23g |
|
68,62g |
|
167,30g |
|
2166
|
658
|
| Paz 21: |
888
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,52g |
|
32,54g |
|
100,60g |
|
2166
|
1278
|
| Cmt 20: |
1938
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
120,86g |
|
65,74g |
|
141,05g |
|
2166*
|
228
|
| Cum 19: |
1676
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
83,40g |
|
28,40g |
|
184,70g |
|
2166
|
490
|
| Per 18: |
1987
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
101,41g |
|
48,53g |
|
200,80g |
|
2166
|
179
|
| Çar 17: |
1733
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
85,45g |
|
71,83g |
|
160,35g |
|
1889
|
156
|
| Pzt 15: |
1712
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
84,12g |
|
63,19g |
|
151,22g |
|
2166
|
454
|
| Paz 14: |
2221
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
104,02g |
|
52,71g |
|
258,13g |
|
2166
|
 55
|
| Cmt 13: |
2309
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
93,14g |
|
91,07g |
|
262,79g |
|
2329
|
20
|
| Cum 12: |
1539
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
53,60g |
|
57,91g |
|
187,59g |
|
2411
|
872
|
| Per 11: |
2146
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
105,11g |
|
72,08g |
|
213,35g |
|
2207
|
61
|
| Çar 10: |
2020
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
81,84g |
|
83,59g |
|
222,53g |
|
2166
|
146
|
| Sal 9: |
1613
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
56,73g |
|
67,43g |
|
184,11g |
|
2248
|
635
|
| Pzt 8: |
1425
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
55,90g |
|
85,08g |
|
127,79g |
|
2492
|
1067
|
|
|
