En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1255 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
41,16g |
|
64,60g |
|
151,66g |
|
-
|
-
|
| Cum 20: |
1257 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,80g |
|
63,87g |
|
145,51g |
|
-
|
-
|
| Per 19: |
1455 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
90,65g |
|
141,29g |
|
-
|
-
|
| Çar 18: |
1450 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,23g |
|
93,49g |
|
125,41g |
|
-
|
-
|
| Sal 17: |
1395 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,83g |
|
89,66g |
|
136,56g |
|
-
|
-
|
| Pzt 16: |
1163 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,89g |
|
69,61g |
|
132,69g |
|
-
|
-
|
| Paz 15: |
213 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,52g |
|
10,97g |
|
26,42g |
|
-
|
-
|
| Cmt 14: |
213 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,52g |
|
10,97g |
|
26,42g |
|
-
|
-
|
| Cum 13: |
989 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
55,01g |
|
86,25g |
|
-
|
-
|
| Per 12: |
1457 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,56g |
|
86,66g |
|
128,69g |
|
-
|
-
|
| Çar 11: |
1423 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,35g |
|
89,14g |
|
157,51g |
|
-
|
-
|
| Sal 10: |
1398 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,08g |
|
75,13g |
|
133,39g |
|
-
|
-
|
| Pzt 9: |
1440 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
83,03g |
|
134,37g |
|
-
|
-
|
| Paz 8: |
289 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,12g |
|
14,07g |
|
27,42g |
|
-
|
-
|
| Cmt 7: |
289 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,12g |
|
14,07g |
|
27,42g |
|
-
|
-
|
| Cum 6: |
1434 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,55g |
|
87,11g |
|
120,74g |
|
-
|
-
|
| Per 5: |
1180 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
60,07g |
|
126,56g |
|
-
|
-
|
| Çar 4: |
1404 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,81g |
|
67,48g |
|
167,78g |
|
3089*
|
 1685
|
| Sal 3: |
1305 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
43,30g |
|
86,93g |
|
135,44g |
|
-
|
-
|
| Pzt 2: |
1499 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,09g |
|
62,87g |
|
155,19g |
|
-
|
-
|
|
|
